April 2, 2065 438+09

There are different practice methods. We divide it into alchemy and meditation.

Now many people in the market are preaching Neidan, but is it really Neidan?

The practice of Neidan is very low, and there is a process of filling the vacancy in the body. If ordinary people get the true biography of Neidan and practice diligently for 3-6 months according to the doctrine, it will definitely have an effect and their health will improve. On the contrary, this is a wrong strategy.

Some people are old and in poor health, and the effect of taking medicine and injection in the hospital is not very good. He wants to practice. But he didn't understand that there was a difference between Neidan and meditation, and sometimes he mistook Zen for Neidan. Of course, his illness, occasionally blind cats meet dead mice, happened to be cured, but this is not universal. Most people get worse and weaker as they practice.

Neidan uses fire, and there is a saying in the field of cultivation: "Without fire, there is no alchemy", so Neidan is called sitting. Where is the fire? Heart, liver, spleen, lung and kidney correspond to the five elements of fire, wood, earth, gold and water, which are the five elements of the human body. The alchemist uses the power of the heart and the fire of the heart, and the fire of the heart relies on a special breathing and pranayama method (the alchemist calls it wind). Taking itself as a cauldron and the essence of five zang-organs Shui Gu as raw materials, fire is cremated by wind, refined by wind, refined by gas, and circulated all over the body, which plays the role of eliminating diseases, strengthening the body, consolidating the source, filling the leak and prolonging life.

Taoism compares the human body to a small universe, saying that what is in the universe is in the body. In a narrow sense, the human body can also be said to be a house, and people are the occupants of this house. People in poor health are like dilapidated houses, leaking air and leaking water. People who live in it will be very uncomfortable and need maintenance. This is the cultivation of Neidan.

Meditation doesn't need heart fire, it's pure inaction, empty me, empty body, empty line, so meditation is like water and quiet inside. Buddhists say that the body is a smelly bag and a burden, and he doesn't pay attention to it. Meditation is equivalent to living alone in a house. If the house is broken, just leave him alone and let the wind and rain beat him. The big deal is to change your vest and start over.

Immortality is precious. From the point of physical training, I think it is more reliable to practice Neidan. After all, the houses are in ruins, and people have to maintain them if they want to live, right?