Benefits of Glutinous Rice Glutinous rice contains protein, fat, sugar, calcium, rice, iron, vitamin Bi, vitamin B2, nicotinic acid and starch. Rich in nutrition, it is a food that warms and strengthens the body. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea, which can be described as a good slimming product. When you warm up with glutinous rice, you should pay attention to eating glutinous rice food after heating, and you should not eat too much at a time. Because glutinous rice is sticky and difficult to digest, it is easy to cause intestinal obstruction, and it is difficult to excrete toxins in the body in time, which is not conducive to slimming. Moreover, glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, and people with diabetes or other chronic diseases such as kidney disease and hyperlipidemia should stop eating them. White glutinous rice nourishes the middle jiao (spleen and lung), while black glutinous rice and red glutinous rice have better nourishing effects, which have the functions of enriching blood and invigorating blood, and are mostly used in brewing by the people. Practice and efficacy of glutinous rice In the diet of slimming glutinous rice, tricolor glutinous rice is the most effective material: adzuki bean, coix seed, glutinous rice, winter melon seeds and cucumber. Practice: Wash adzuki beans and coix seed with clear water and steam in a pot for 20 minutes; Wash glutinous rice and winter melon seeds and put them into the pot: steam them with clear water; Sprinkle diced cucumber on the pot and serve. Efficacy: Red beans are rich in vitamin B, vitamin B2, egg ft and various minerals, and have the functions of enriching blood, relaxing bowels, reducing swelling and promoting heart activation. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating more red beans can prevent foot swelling and has excellent slimming effect on thighs and waist. Coix seed is rich in water-soluble fiber. It can absorb bile salts responsible for digesting fat, so that the absorption rate of fat in the intestine becomes worse, thereby reducing blood lipids. It can also promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because job's tears are not easy to cook, overcooking will destroy the effect, so it is best to soak them in water for more than 3 hours before cooking. Coix seed fever; Not satisfied, but full, it is a very nutritious diet in a healthy natural diet, which can remove impurities from the body. Modern pharmacological research believes that fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Precautions for eating glutinous rice (1) Women with poor gastrointestinal function, elderly women and little girls should not eat glutinous rice, because the starch in standard rice is amylopectin, which is very viscous and difficult to digest in the stomach, which will further damage the already weak gastrointestinal function. (2) Don't eat cold glutinous rice food. Because amylopectin in rice is loose after heating, its molecules are more conducive to absorption and digestion, and after cooling, its molecules are closely connected and difficult to digest, so glutinous rice food is best eaten after heating. (3) Women with diabetes, overweight or other chronic diseases, such as kidney disease and hyperlipidemia, had better not eat zongzi, because the main material of zongzi is glutinous rice, which also contains a lot of sugar and sodium, and many women like to add some sugar when eating zongzi, which is not conducive to controlling the disease. (4) Glutinous rice is warm and sticky, fever and cough caused by lung heat, jaundice, stranguria, fullness of the stomach and fever in the afternoon caused by yellow sticky damp heat are not allowed to be used, so as not to aggravate the condition.