1, three principles of diet and health preservation 1: principle of high protein and low calorie 2: principle of preventing cerebral infarction 3: the dietary principle of "two words and ten sentences" put forward by Professor Hong Zhaoguang, a famous medical neutralization and active oxygen expert, is very in line with the way of diet and health preservation. The first sentence: one, two, three, four, five; The second sentence: red, yellow, green, white and black. "One" is to drink a bag of milk every day; "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 staple foods; "Three" is three points of high protein. People in protein can't eat too much or too little. Three or four points is just right. One point is one or two lean meats or an egg, two or two fish and shrimp, or half two soybeans. Three points a day is enough. "Four" is four sentences, that is, "there are details, not sweet or salty, three or four meals, seven or eight full", in which three or four meals refer to the number of meals per day; "Five" is 500 grams of vegetables and fruits; "Red" is a tomato a day; "Yellow" means eating more vegetables containing vitamin A. Yellow and red vegetables contain the most vitamins, such as carrots, watermelons, sweet potatoes, old corn, pumpkins and red peppers. "Green" means drinking green tea; "White" refers to the use of oatmeal and oatmeal; "Black" is black fungus. Food is the most important thing for the people, and a reasonable diet is very important, which can make you not fat or thin, cholesterol is not high or low, and blood coagulation is not sticky or thin. 2. Six internationally recognized health drinks: 1. Green tea; Second, red wine; Third, soybean milk; Fourth, yogurt; Fifth, bone soup; Sixth, mushroom soup; Three, the international labor six health food (1) cereals: old corn, mustard wheat, potatoes, millet, oats. (2) beans: soybeans and bean products (soybean milk, tofu, etc. Vegetables: carrots, pumpkins, bitter melons, tomatoes, auricularia auricula, garlic and pollen. (4) Algae: Spirulina, Porphyra, Gracilaria lemaneiformis, Undaria pinnatifida, Sargassum fusiforme, Manetho Ba, kelp, etc. (5) Animals: shrimp, fish, chicken, duck and rabbit. (6) Plant: pollen. 4. Food beneficial to cerebrovascular diseases (1) Onion: It has the functions of lowering blood fat, blood pressure and cholesterol. (2) Corn: It has a good preventive and therapeutic effect on hypertension, arteriosclerosis, coronary heart disease and some cancers. (3) Oats, also known as naked oats, can reduce serum cholesterol, triglycerides and lipoproteins. (4) Apple: It can prevent the increase of cholesterol in blood and reduce the sugar in blood. (5) Kiwifruit: It can prevent gastric cancer, lower blood cholesterol and triglyceride levels, and stabilize and lower blood pressure. (6) Vinegar and vinegar egg: It has good curative effect on preventing and treating arteriosclerosis, cerebral thrombosis, hypertension and myocardial infarction. (7) Mung bean: It has obvious functions of clearing away heat and toxic materials, relieving summer heat and diuresis. It is especially suitable for hyperlipidemia patients with obesity or diabetes. (8) Hawthorn: It can promote the secretion of digestive juice. Promote appetite and help digestion, such as: removing blood stasis, promoting digestion, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing, etc. Modern medical pharmacological research has proved that hawthorn can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, prevent arrhythmia caused by electrolyte imbalance, and reduce cholesterol, blood pressure, diuresis and sedation, thus becoming a good medicine for preventing and treating cardiovascular and cerebrovascular diseases. (9) Lentinus edodes: Lentinus edodes has the functions of lowering blood pressure, promoting digestion and removing fat, resisting virus and cancer. Clinical observation shows that patients with hyperlipidemia and arteriosclerosis have obvious lipid-lowering effect by taking fried fresh mushrooms or mushroom lipid-lowering soup. 5. Antihypertensive food is especially recommended (1) celery: fried or cold, which can be used to treat hypertension and arteriosclerosis. Regular consumption has the effect of lowering blood pressure and calming the nerves. (2) Eggplant: It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, purpura and scurvy to eat eggplant, which has an auxiliary therapeutic effect. (3) Carrot: It has the functions of promoting vitamin C, improving blood vessels, increasing coronary blood flow, reducing blood lipid and promoting the synthesis of * * *, thus lowering blood pressure, strengthening the heart and obviously lowering blood sugar. (4) Capsella bursa-pastoris: it has the functions of harmonizing spleen, promoting diuresis, improving eyesight, invigorating stomach and detoxifying, and can be used as medicine even with flowers and fruits. It can be used for treating hypertension, fundus hemorrhage, gingival hemorrhage, nephritis edema, and lowering blood pressure. (5) Mytilus: Mytilus, commonly known as watercress. (6) seaweed: effective for treating hyperthyroidism; Can lower blood pressure; Conducive to weight loss; Treat constipation. (7) Peanut: It can lower blood cholesterol, lower blood pressure and prevent cerebrovascular diseases. (8) Persimmon: It has the functions of clearing away heat, relieving annoyance, quenching thirst and promoting fluid production, and strengthening the spleen. It can also lower blood pressure, which is beneficial to the normal activity of myocardium. (9) Auricularia auricula: It has the functions of benefiting qi, cooling blood, stopping bleeding, lowering blood pressure and facilitating defecation. It can prevent platelet aggregation, reduce coagulation and thrombosis, and help prevent and treat arteriosclerosis. 6. Food with weight loss function (1) Wax gourd: It has the functions of clearing away heat, promoting diuresis, resolving phlegm and reducing spleen and stomach fire. Eating wax gourd often has obvious intellectual fit effect. (2) Bamboo shoots: It can promote intestinal peristalsis, help digestion, help digestion and relieve stagnation, and prevent constipation. It is also an ideal diet food. (3) Cucumber: Cucumber contains cellulose and propanol diacid, which has the effect of lowering blood pressure and losing weight. (4) Rabbit meat is a food with low protein, low fat and low cholesterol, and it is an ideal animal food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases and obesity. It is called "beauty and health meat" in Japan. 7. Food with laxative effect (1) Vegetables: It contains more vitamins and minerals, and the iron content is also high, which has the functions of benefiting five internal organs, promoting blood circulation and moistening intestines. (2) Sweet potato: promote intestinal peristalsis and prevent constipation. (3) Banana: It has low sodium content and no cholesterol, and has the functions of nourishing yin, moistening lung, clearing away heat and promoting fluid production, moistening intestine and relaxing bowels. (4) Walnut: It can reduce the absorption of cholesterol in the intestine. (5) Pine nuts: known as "longevity fruit". Has the effects of softening blood vessels and preventing and treating atherosclerosis. Because pine nuts contain a lot of fat and have the effect of moistening intestines, it is effective to eat pine nuts when the elderly are constipated. (6) Honey: It can clear away heat, tonify the middle energizer, detoxify, moisten dryness and relieve pain. Taking honey can moisten the lungs and relieve cough, moisten the intestines and relax the bowels, nourish and tonify the middle energizer, enhance the brain power and strengthen the body. Application: neurasthenia and insomnia, drink a cup of honey water before going to bed every night. 8. Benefits of drinking water in the morning for patients with cerebrovascular disease The elderly and patients with cardiovascular and cerebrovascular diseases drink a cup of boiled water every morning persistently, which has the following health care functions: (1) diuresis (2) defecation (3) detoxification (4) prevention of hypertension and arteriosclerosis (5) prevention of urinary calculi and urinary tract infections (6) prevention of angina pectoris. 9. The benefits of drinking tea for patients with cerebrovascular diseases. Risk factors that can prevent stroke. It is worth reminding that it is not easy for patients with cardiovascular and cerebrovascular diseases to drink tea too strongly. Taboo of drinking tea for patients with vascular diseases: tea should be light, and drinking tea before going to bed is strictly prohibited. It is forbidden to drink tea immediately after meals. Do not drink overnight tea. Don't drink tea while taking medicine. Under what circumstances is it not appropriate to drink tea in patients with anemia of cerebrovascular disease? People with urinary calculi and habitual constipation should not eat tea. People with liver disease are forbidden to drink tea. It is forbidden to drink tea when malnutrition and neurasthenia occur. It is forbidden to drink tea when taking certain drugs. 1 1, Nine Essentials of Diet for the Elderly (1) Food should be fragrant (2) Quality should be good (3) Quantity should be small (4) Food should be miscellaneous (5) Food should be light (6) Food should be rotten (7) Fruit should be eaten (8) Diet should be hot (9) Chew slowly. 13, three principles of brain health care (1) Balanced diet (2) Aerobic exercise: it is internationally stipulated to exercise for 45 minutes after meals. Go to bed early and get up early in summer, stay up late in winter and exercise at night. (3) Peace of mind: Psychologists put forward five ways to avoid getting angry: first, avoid; The second is transfer; The third is release; The fourth is sublimation (rational treatment of different opinions and criticisms); The fifth is control. 14. What physical examinations should the elderly do? (1) Weigh themselves. (2) Measure blood pressure. (3) Check urine. (4) Electrocardiogram. The elderly should have regular physical examinations once every quarter, at least once every six months, and pay attention to making physical examination records and keeping the test sheets.