1

You shoot one, I shoot one, and pat your feet for fitness.

The child sat patting his feet with his little hands. The main point of action is a pat, and the feet, instep, toes and feet should be photographed. This is the initial combing action, just like the preparatory action in broadcast gymnastics.

2

You shoot two, I shoot two, and shave your handsome face.

Make a fist with four fingers, scrape the soles of your feet with four knuckles from top to bottom, read children's songs while scraping, and scrape them repeatedly for 9 times. What does this action have to do with handsome face? Because the sole of the foot is the reflex zone of respiratory organs and digestive organs, especially the lungs, it pushes the air. If you often scrape the sole of the foot and stimulate the lungs, you will look good. If the digestive function is good, the skin color will definitely look good.

three

You clap three, I clap three, and knock your feet.

The child tapped his foot with his little fist. The role of this action is to dredge the child's chest, thoracic lymph, and reflex areas such as trachea and esophagus, enhance breathing ability, make the chest unobstructed, and also play a role in dredging qi and blood.

four

You clap four, I clap four, pinch your feet and sew lymphatic health frequently.

The reflex zone of the foot seam corresponds to the child's cervical vertebra, neck and cervical lymph. Regular foot sewing can make lymphocytes stronger. When the weather changes, children will be less affected by mumps, thyroiditis and tonsillitis, and epidemic diseases of throat, trachea and bronchus can also be prevented.

five

You clap five, I clap five, rub your toes, five tigers.

Five toes are five tigers, which can be kneaded or rotated when making. This action can strengthen the brain, hearing and visual organs, which is good for the head, eyes and ears.

six

You shoot six, I shoot six, shoot more legs and muscles.

seven

You clap seven, I clap seven, rub your toes and adjust your lungs.

Children can hold one foot and rub their toes with both hands. This action can dredge the nerves in the head and face, enhance the functions of the brain and brain, comb the viscera, make children suffer from cough, bronchitis, bronchitis, asthma and other diseases less, and improve immunity.

eight

You clap eight, I clap eight, knock on your heels, and grow up early.

The child patted his heel with his little fist. There is a reproductive point in the heel, which is the reflex zone of the reproductive system. Stimulating this acupoint often can promote the child to grow taller.

nine

You shoot nine, I shoot nine, adhere to health and exorcism.

10

You take ten, I take ten. Growing up is really strong.

For the above actions, the first eight paragraphs are four strokes with the rhythm of each action, and the last two paragraphs are the summary of all actions.