1, the performance of qi deficiency constitution
The main manifestation is weakness of spleen and lung function. Thin or fat, tired and weak, pale face, low voice, frequent spontaneous sweating, especially during exercise, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics.
2. Qi deficiency principle of health preservation
Tonifying spleen, invigorating spleen, benefiting qi and nourishing qi, because the lung governs the whole body's qi and the kidney stores vitality, and the spleen and stomach are the "sources of qi biochemistry", so the spleen, stomach, lung and kidney should be warmed.
Diet and health care: water keeps flowing, avoiding cold and suppressing heat.
Mental health: avoid thinking too much and keep the fluctuation small.
Life and health: avoid catching a cold and don't overwork.
Drug regulation: four kings benefiting qi, sieving exterior.
Four seasons maintenance: less freezing in spring and autumn, warm in summer and flat in winter.
Intestinal meridian conditioning: zhongwan, Shenque and Qihai
3. Health care methods of qi deficiency
Health care method-swinging legs: when you sit up, your feet naturally droop. First slowly turn your body left and right for 3 times, then, your feet are suspended and swing back and forth for more than 10 times. This action can move the waist and knees, and has the effect of tonifying the kidney and strengthening the waist.
4. Diet therapy of qi deficiency constitution
You can eat Radix Astragali, Poria, japonica rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, naked oats, potatoes, dates, carrots, mushrooms, tofu, chicken, goose, rabbit meat, quail, beef, dog meat, herring and silver carp. If the qi deficiency is very serious, it should be nourished with "ginseng lotus seed soup".
Diet therapy and health care
Often eat qi-invigorating foods, you can choose millet, rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have good effects of invigorating spleen and benefiting qi.
You can also choose a medicated diet that supplements qi to regulate your body, such as ginseng jujube porridge;
Formula: 3 grams of ginseng, 5 jujubes and 60 grams of rice.
Production: remove the core of jujube and cook it with ginseng and rice into porridge, which can be used with meals and often eaten.
Efficacy: Tonifying middle energizer and benefiting qi, suitable for spleen and stomach weakness.
5, drug health care of qi deficiency constitution
Commonly used drugs for invigorating qi can be selected from Ginseng Radix, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Ganoderma, Fructus Schisandrae Chinensis and Fructus Jujubae. Usually, you can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng, American ginseng and Schisandra chinensis.
6, qi deficiency diet taboo
1, iced coke
Cold food itself is harmful to our gastrointestinal mucosa, because cold is more likely to cause gastric acid in the stomach and may also cause abnormal contraction of the stomach. Carbonic acid contained in iced cola can also stimulate gastrointestinal secretion of gastric juice. Too much stomach acid is easy to bloat, reduce appetite, hinder the process of absorbing nutrients by the spleen and stomach, and consume people's yang to a certain extent, that is to say, people with qi deficiency will be damaged, so people with qi deficiency should not drink iced coke.
2. Hawthorn
We usually think that hawthorn is a good fruit and snack, because it can stimulate appetite and promote digestion, but it is not so suitable for qi deficiency constitution, because hawthorn has the function of consuming gas and breaking gas, so don't eat too much for qi deficiency constitution.
3. Fat meat
It is cold in winter, and people with qi deficiency constitution are more likely to be afraid of cold and wind. At this time, they will choose a fleshy food such as fat meat to make up for it. However, this is not a good solution. Because fat meat is not easy to digest, if it is to be absorbed, it will consume more spleen and stomach qi. Overeating fat meat will make qi deficiency more serious. Fat meat contains saturated fatty acids, which can easily block and harden human blood vessels, affect digestion and reduce appetite, which is not good for the body.
4, white radish
I believe everyone knows the saying: "Eat radish in winter and ginger in summer, and don't bother the doctor to prescribe medicine". Although radish can circulate qi, it will consume qi and disperse qi. White radish is generally used to treat depression due to qi stagnation, so people with the opposite constitution due to qi deficiency should not eat more.
5, mint
Mint is cool and pungent, and enters liver and lung meridians. It has the functions of eliminating flatulence and relieving stomachache. People with qi deficiency are not enough in themselves. If they consume gas, it will aggravate the symptoms, so be careful.