Modern Chinese medicine believes that jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for blood deficiency syndrome, dirty mania syndrome and antidote. Jujube is easy to cure, and loose stool and other diseases caused by physical fatigue and eating less. Modern medical research has confirmed that jujube not only contains the above nutrients, but also contains triterpenoid saponins, alkaloids, flavonoids, organic acids and other effective components, which have the functions of delaying aging, antioxidation, improving immune function and anti-tumor. Cyclic adenosine monophosphate contained in jujube participates in the metabolism of nucleic acid and protein, and promotes the synthesis of protein and antibody, thus enhancing the body's resistance. Jujube also has the functions of protecting liver, strengthening physical strength and resisting allergy.
Cooking porridge with jujube, rice, millet or glutinous rice has a good therapeutic effect. Jujube can also nourish blood and soothe the nerves. It can not only treat sallow complexion, dizziness, fatigue and weakness caused by blood deficiency, but also treat mental trance, poor sleep and mental disorder caused by guilty conscience and liver depression.
Here are some recipes and recipes for red dates.
Jujube 1, 1, 10, yam10g, lotus seed10g, rice100g are used for patients with anorexia, dyspepsia, fatigue, loose stool and other symptoms, and have the functions of invigorating qi and strengthening the spleen.
How to take it: Wash jujube, yam and lotus seeds and cook them with rice to make porridge, and eat them in the morning and evening.
2, hepatitis and after the recovery period, people who are weak and weak, use 500 grams of jujube meat, the right amount of sugar, which has the effect of replenishing qi and tonifying deficiency.
How to take it: Wash Jujube, remove the core, add water to make it into paste, store it in a container, and take 1 spoon in the morning and evening respectively.
3. Adjuvant treatment (such as urticaria, etc. ), taking 50 ~100g of fresh jujube or 20 ~ 50 pieces of jujube every day, has the functions of invigorating qi, keeping fit and resisting allergy.
How to take it: Wash the jujube and take it at any time until the allergic symptoms disappear.
4, chronic or weak, 30 grams of jujube, 30 grams of peanuts, mutton 100 grams, a little seasoning, has the effect of replenishing qi and tonifying deficiency, invigorating spleen and nourishing blood.
How to take it: wash mutton and cut it into small pieces, add peanuts, dates and seasonings, add appropriate amount of water, stew for 2 hours with low fire, and drink soup with meat.
5. For patients with liver and kidney deficiency, weak waist and knees, dizziness, tinnitus and deafness, and pale hair, use 30 jujubes to prepare Polygonum Multiflori Radix 10g, Mulberry 10g, rice 10g, and a little brown sugar, which has the effects of nourishing liver and kidney, benefiting essence and blood, and blackening hair.
How to take it: First, decoct Radix Polygoni Multiflori Preparata in water for 40 minutes, then add jujube, mulberry and rice into the Polygonum Multiflori medicinal liquid to make porridge, add a little brown sugar to taste before eating, and take it in the morning and evening.
6, hysteria spirit trance, crying and laughing impermanence, upset insomnia, mood swings, with jujube 15, 50 grams of floating wheat, licorice 10 grams, has the effect of benefiting qi, nourishing the heart and calming the nerves.
Administration method: Wash the above three medicines, decoct for 1 hour, and eat after removing licorice.
7. Lowering blood pressure: 20 pieces of jujube, 30g of radix Pseudostellariae10g, 30g of yam, 20g of coix seed, 50g of lotus seed10g, and 50g of rice, which have the functions of tonifying the middle energizer, strengthening the spleen and raising blood pressure.
How to take it: Wash the above medicines, cook them with rice and eat them in the morning and evening.
8. For patients with palpitation, forgetfulness, fatigue and listlessness, 20 jujubes, longan pulp 10g, lotus seed 50g and a little sugar should be used, which has the effects of invigorating spleen and nourishing blood, benefiting heart and calming nerves.
How to take it: Wash jujube, longan pulp and lotus seeds, add appropriate amount of water, add sugar to taste after cooking, and eat it in the morning and evening.
9. Adjuvant treatment of patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery and 30 jujubes, has the effects of invigorating the spleen, nourishing the heart, lowering blood pressure and lowering blood fat.
How to take it: wash celery and jujube, add appropriate amount of water, decoct, eat celery and jujube, and drink soup.
10, middle-aged and elderly people with lung and kidney deficiency, fatigue, cough and asthma, loss of appetite, soreness of waist and knees, etc. 20 pieces of jujube, almond 10g, ginkgo 10g, walnut kernel 10g, 200g of chicken and a little seasoning are used to tonify lung and kidney, relieve cough and asthma.
How to take it: Wash the chicken, cut it into small pieces, stew it with various medicinal materials 1 hour, eat chicken, Zhu Ren and jujube in the morning, noon and evening, and drink soup.
1 1. For patients with weak body, pale face, listlessness, palpitation, shortness of breath, insomnia, forgetfulness, dizziness and other symptoms after illness, Codonopsis pilosula 10g and 20 jujubes are used, which has the effects of invigorating qi, strengthening spleen, nourishing heart and calming nerves.
How to take it: decoct the two herbs twice for 40 minutes each time, and mix the decoction with the tea of future generations.
12. It is useful for mental workers with symptoms such as excessive brain, palpitation and insomnia, dreaminess, forgetfulness, loss of appetite and fullness. 200g of jujube meat, 200g of longan meat, 0/00g of walnut kernel/kloc-,0/0g of American ginseng slice/kloc-and 50g of honey, which have the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing heart.
Administration method: Wash Fructus Jujubae, Arillus Longan, Semen Juglandis and Radix Panacis Quinquefolii. Add appropriate amount of water, cook with slow fire until cooked, mash, add honey, cook with slow fire, cool and bottle. Take 1 tablespoon every morning, noon and evening.
13, middle-aged and elderly people have deficiency of both spleen and kidney, emaciated body, fatigue, weak waist and knees, dizziness, etc. 30 jujubes, goat tibia bone marrow10g, prepared Polygonum Multiflori Radix10g, and rice10g, which have the functions of invigorating spleen and kidney, benefiting essence and filling marrow.
How to take it: Boil Radix Polygoni Multiflori Preparata for 40 minutes, add cleaned Fructus Jujubae, bone marrow and rice into the liquid medicine, and cook them together to make porridge, which can be eaten in the morning and evening.
14, sexual hypofunction, soreness of waist and knees, hypofunction of * * *, nocturnal emission and impotence in middle-aged and elderly people. 20 pieces of jujube, 50g of whole shrimp, 0/0g of leek/kloc and 0/00g of rice/kloc have the function of invigorating qi and strengthening yang.
How to take it: wash the whole shrimp (without removing the head and shell) and cut it into sections, break the jujube and remove the core, wash the leek and cut it into small pieces, cook it with rice and eat it in the morning and evening.
15, elderly people with symptoms such as guilty conscience, palpitation, shortness of breath, trance and memory loss. With jujube100g, Acorus gramineus 50g, ginseng10g and low-alcohol liquor 50g, it has the effects of invigorating qi, refreshing, calming the nerves and improving intelligence.
How to take it: Wash and slice Acorus Gramineus and Ginseng, break and remove the core of Jujube, soak in Chinese liquor for 2 weeks, and drink 20 ~ 30ml each morning and evening.
Intimate reminder:
1, when taking jujube, if you use the method of decoction, you must break the jujube and divide it into 3 ~ 5 pieces, which is beneficial to the decoction of effective components and can improve the efficacy by 2 ~ 3 times.
2, jujube is sweet and warm, eating too much will help damp and accumulate heat, and those who are damp and hot are not suitable for eating.
Eating too many fresh dates will cause diarrhea.
4. Rinse your mouth in time after eating jujube, otherwise it will easily lead to yellow teeth or dental caries.