Nowadays, due to the improvement of living standards, many people have developed many bad lifestyles, which have led to many diseases. Among them, three highs and cardiovascular diseases are the most common. It used to be said that there were basically no patients with cerebral infarction 30 years ago, but in recent years, there have been more and more. Why?

Experts on bad eating habits say that the key factor of cerebral infarction is diet. Nowadays, many people like eating out more and more. Because they think that the food outside is not only delicious, but also has many choices, they don't know that most foods in restaurants outside are particularly greasy, which is also very unhealthy. It is likely to lead to chronic diseases such as heart disease, obesity and high blood pressure. If left untreated for a long time, it will lead to acute diseases such as cerebral infarction, myocardial infarction and cerebral hemorrhage. I hope you can pay attention.

Usually, the diet should be light, and irritating ingredients such as spicy, greasy and cold should not be eaten as much as possible.

Frequent staying up late and habitual staying up late can lead to endocrine disorders. There are many diseases caused by staying up too long. Especially cerebral infarction, for night rest. After a busy day, one's brain should relax. Staying up late for a long time will lead to blood circulation problems and cause cerebral infarction.

The best time for a person to sleep in a day is 8 hours, usually from 10: 00 to 8:00 in the morning.

Moderate drinking is good for health, can promote blood circulation, accelerate metabolism, and keep warm. It is very unhealthy to drink regularly or even not to drink. Authoritative experts say that alcohol will continue to cause diseases such as hyperlipidemia, and even worse, it will immediately lead to high complications of cardiovascular diseases, which is very unhealthy.

As the saying goes, a little wine is good for one's feelings, but a big wine hurts one's vitality. Pay special attention to alcohol intake and eat healthily.

Nowadays, people are under multiple pressures of daily life and family. They often feel that they are tightening all day, which is also very abnormal. Long-term anxiety and fatigue may lead to vasospasm, and then lead to venous thrombosis, cerebral infarction and other diseases.

Although daily life is stressful, you should learn to adjust yourself. We suggest doing more relaxing activities, such as yoga, fitness and swimming. These reasons may lead to cerebral infarction, which should be prevented in daily life.