In order to have a healthy body to resist the cold winter, many people begin to take supplements in autumn. Everyone knows that whole grains are the best for health. Whole grains, each of which can provide different nutrients needed by the human body. Long-term adherence to eating whole grains will make you healthier and live longer. 1. Peanut Peanut is one of the top ten longevity food, which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. It has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness, and is a food suitable for all ages. Peanut should be eaten together with skin, which can not only tonify deficiency but also stop bleeding, especially suitable for pregnant women, surgical patients during recovery period and those who are weak after illness. 2. Sweet potato Sweet potato is a delicious and cheap longevity food. Its taste is sweet and cool, it can promote the production of body fluid to quench thirst, moisten the lungs and smooth the intestines, strengthen the spleen and regulate the stomach, dredge the stool, and also has anti-cancer effects. Sweet potato is a low-calorie and low-fat food, and it can also prevent carbohydrates from being converted into fat. Eating in autumn can play a role in losing weight. However, sweet potatoes should not be eaten too much at a time, otherwise symptoms such as heartburn, abdominal distension and exhaust will appear, and people with diabetes, gastric ulcer and hyperacidity should not eat them. Third, mung beans are dry in autumn, and people tend to become impatient. At the same time, they should clear their hearts and reduce fire. Mung beans clear away heat and relieve summer heat and induce diuresis. It has the effects of improving eyesight, lowering blood pressure, moistening throat and quenching thirst, and is beneficial to eliminating heatstroke, food poisoning and dysuria. Fourth, black beans Black beans are called the Valley of the Kidney. Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema. Eating rice in autumn should moisten the lungs, and rice is the best choice. Organic rice includes rice and purple rice. When symptoms such as cough due to lung heat appear, it has a good effect of nourishing yin and moistening lung. Sixthly, vitamin E in sesame seeds can prevent lipid peroxide from harming the skin. Eating more sesame seeds will make the skin delicate, smooth and rosy. After a summer of exposure, MM's face became rough. Eat sesame seeds in autumn to moisturize your skin.