Squid is a precious seafood with high nutritional value. But it doesn't belong to the fish family, it is a kind of squid and belongs to mollusk. Squid must be the foot of squid, which has the effects of enriching blood and benefiting qi, improving eyesight, nourishing stomach and caring skin.

1, enriching blood and benefiting qi:? Squid must be rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.

2、? Clear eyes: Squid whisker is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.

3、? Beauty and skin care: Squid must be rich in vitamin E, which can inhibit skin aging and prevent pigmentation.

Matters needing attention

The right crowd

Patients with osteoporosis, iron deficiency anemia and irregular menstruation

Taboo crowd

Patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and cardiovascular diseases

Not suitable for eating together

Cold food, high protein food

Because squid is definitely a cold food, and eating with cold food may lead to impaired spleen and stomach function. Squid whiskers should not be eaten with a variety of high-protein foods at the same time, which may cause macromolecular protein allergy.

Edible method

deep-fry

Squid must be washed and drained, and green pepper slices and ginger slices should also be prepared at the same time. After the oil in the pot is heated, add pepper and squid and stir fry. Finally, add bean paste and serve.