1, the greatest enjoyment of house life: sleep until you wake up naturally.

"Sleeping until you wake up naturally is a life that everyone yearns for, and a nerd's day can start from a state of" sleep saturation ". Adequate sleep will no longer have the sense of urgency to cope with "punching in", and the body and mind are naturally a kind of relaxation. It is worth reminding that no matter when you choose to sleep or get up, it is best to keep the sleeping habits of strangers at a relatively fixed time, otherwise it will easily lead to the disorder of biological clock, and too much freedom will consume your health.

2, the privilege of a house girl: wear a sports bra to relax the breasts

Don't wear a tight suit, and don't worry about getting naked. At home, you are free to wear only sportswear or nothing. It makes her comfortable to return her original breasts. Experts suggest that bare breasts at least once a week are beneficial to breast health. Scientists have found that the incidence of breast diseases in The Secret Behind is very high, and 80% of women wear inappropriate bras every day. Wearing a bra for more than 8 hours a day is more likely to get breast cancer. The latest research shows that with ordinary underwear, the breasts will move up and down by 5cm with each step, while with sports bra, the moving ratio will be reduced by 74%. In order to keep the S-shaped figure longer, housewives can make full use of the environmental advantages at home and choose to wear sports bras at home to avoid sagging breasts.

3, barefoot, let your feet enjoy the sense of freedom.

You don't have to be that sexy hot woman anymore. Kick off the 7-inch high heels, let your feet return to a free state, and step on the wooden floor barefoot. That kind of cheerful mood makes people want to dance. Walking barefoot not only makes people feel good, but also has many benefits to people's health. Walking barefoot can make plantar muscles, meridians, ligaments and nerve endings contact and rub with the ground, and then stimulate internal organs and cerebral cortex through nerve transmission to achieve the purpose of strengthening the body. If your floor is solid wood floor with geothermal system, you can go barefoot at home. Otherwise, comfortable soft-soled shoes will also make the time at home more enjoyable.

4, 30 minutes a day, enjoy the exercise time in the sun.

It's sunny and sunny. You don't have to work hard in the cubicle, you can use this time to complete 30 minutes of exercise every day. Part of the reason why otaku is more likely to gain weight is the lack of reasons to make his body move. As an otaku who values health, it is one of the must-do items to reserve exercise time every day. Exercising in the sun for 30 minutes every day is definitely good for not being a sloppy and obese bookworm who is depressed in winter.

Looking in the mirror more often is good for your health.

From a psychological point of view, looking in the mirror can cultivate people's self-confidence. You can put more mirrors at home and check your status at any time. "The panda eye reminds you that you need to have a rest. If you have acne, you remind an organ in your body to protest. If it is cloudy and affects the mood, taking a photo can also effectively reduce psychological stress and irritability. In addition, the reflection principle of the mirror can also increase the permeability of the room visually and broaden people's visual range, thus relieving visual fatigue. Most importantly, the mirror is like a pair of critical lover's eyes, looking at every subtle change that has taken place after your house. If you work at home for a long time, you might as well install more mirrors to keep your body nervous, so it's easier to keep your figure and stay away from the image of a slutty house girl.

6. Be an interesting house girl and fall in love with an interesting hobby.

Homeless people have a lot of time to control themselves, so they are more qualified to be a master of special hobbies. Maybe it's just a small hand-made, maybe it's a gardening potted plant, and an interesting hobby is to add another color to life. So from this point of view, compared with people who lose themselves in the crowded subway every morning, the quality of life of homebodies is higher.

7. Lonely people are shameful: get together with friends once a month.

Modern communication tools can help you realize communication and contact, but they can't replace the warmth and sharing of face-to-face communication. One day every month, hold a "one person, one dish dinner", get together with friends to taste delicious food, relax and chat, and share the beauty of life. People can't cut off fireworks, especially nerds need eye contact. Besides, you can go out for a walk with friends from time to time, whether it's walking, shopping or traveling.

8, the beauty privilege of a house girl: the beauty of the face.

Taking a nap is a luxury dream for office workers, but it is conditional for house girls. It's best to take a nap in the sunny south room, let the winter sunshine spread all over your body, and let the rest and calcium supplement be completed together. Even if you can't sleep, lying quietly in bed and leaving a blank space for your brain is also a very good way to keep fit. In addition, people who stay at home can make themselves face up and carry out aerobic breathing on their skin. These are all the wonderful privileges of a house girl.

9, planting vanilla, DIY fragrant home life

"Homeless people have the opportunity to enjoy a healthy herbal life more. In Xiaotian, common herbs can be planted in gardens and balconies for making tea or cooking. For example, mint, basil and rosemary, whatever is suitable for small potted plants can be tried. Pick it if you like and keep it fresh. Lemon mint can be used to make tea, pepper mint can be used to cook, rosemary can be used to make mutton, and chamomile can be used to take a bath, because its unique plant ingredients can reduce the incidence of skin allergies in spring. People who work at home can grab two fresh lemon mint leaves from the windowsill and put them in the teapot, pour honey on them and soak them in boiling water. Two minutes later, a cup of honey mint tea is delicious, simple and healthy. You can also cut leaves and chat with flowers and plants during the break, which is healthy and enjoyable.

10, be a stay-at-home girl and enjoy a multi-tasking life.

Without the oppressive feeling of commuting, you can arrange your life calmly. Slow down and you find that you can enjoy doing several things at the same time. For example, while rotating the washing machine, while cooking casserole nourishing soup, while working in front of the computer, while applying milk mask. Of course, you can also work in your favorite music. You can go to the balcony to stretch yourself during your work break, or take a yoga break at any time. In the long run, such a multi-tasking life will be more beneficial to your health than career fighters fighting in cubicles.

1 1. Be a "colorful girl" to make the house healthier.

The body wrapped in "high-grade ash" all day has begun to numb until the brain. The famous Pasteur color experiment tells us that people's brains have different excitability to different colors, and you can create a good mood with bright colors at home. On the day I stay at home, I will open my usual bun without any disorder, instead of wearing exaggerated bow hairpins, I will put on comfortable and soft candy-colored household clothes and restore myself to a colorful girl who is relaxed both physically and mentally.

12, the house girl is not afraid of the flu and fumigates the old vinegar to disinfect the air.

When the flu strikes, it may be the nerds who are most worried. Reduce shopping, open the window and stay at home, which is the source of most influenza transmission. Smart house girls can also disinfect the indoor air by fumigating mature vinegar every day. The specific method is: pour a proper amount of vinegar into an open pot and boil it. The hot air after boiling spreads indoors, which can naturally sterilize and make the small environment at home healthier.

13, missed the golden breakfast time.

It's good to enjoy brunch and be an otaku who sleeps in the sun, but most otaku have their own schedules. Many otaku can't catch up with the golden breakfast at 7-8 am, but at 1896, the British invented a different way to eat brunch, that is, the combination of breakfast and lunch. A house girl might as well borrow it once in a while and enjoy a brunch that is richer than breakfast and lighter than lunch, so as not to lose points in her body.

14. Work at home and have a rest every two hours.

Who can live without computers and networks in this era? This is especially true for people who stay at home. Experts remind residents that it is best not to spend more than two hours working in front of the computer or surfing the Internet. You can download a small software, play relaxing music every hour or two, remind housewives to get up, exercise cervical and lumbar vertebrae, or do body stretching and eye exercises.

15, detoxification once a week: vegetarian for one day or fasting for one meal.

Because we stay at home, our daily physical exertion is at least 20% less than when we go out to work. In this way, the body will naturally accumulate excess calories and fat waste. If you stay at home, you can use short-term "fasting or vegetarianism" to eliminate toxins from your body. Choose a day that is not so busy every week as a "fasting day" for eating one less meal. Let yourself drink more water and fresh fruit and vegetable juice, and you will feel lighter. In addition, being vegetarian at least once a week is also a good way for housewives to reduce their burden.