Many jobs need three shifts, so many people often need to stay up late. In this respect, relieving fatigue mainly depends on the usual energy supplement.

(1). Try to replenish sleep and keep enough sleep.

(2) usually supplement nutrition, such as amino acids, protein powder, etc.

(3) Eat more digestible food after staying up late. It is not advisable to eat indigestible food or eat too much.

(4) Supplement some antioxidant nutrients, resist free radicals and remove toxins from the body.

(5) When you are sleepy or tired after staying up late, you can immediately use the "ice refreshing cream" to ensure the efficiency of work and study.

2. Stay up late occasionally.

For example, occasionally working overtime or watching a football match (such as the European Cup) is very tiring (such as sleepy eyes, swollen brain and dizziness). Besides traditional smoking, drinking coffee and drinking tea, the simplest and most effective thing at present is to paste an "ice refreshing cream", which can refresh the mind instantly, does not affect others, and is convenient and practical.

Tea is simply divided into the following categories:

1. Natural tea with

(1) Full fermentation. Black tea (fermentation degree is 80-90%) and black tea (fermentation degree is 100%)

(2) semi-fermentation. Yellow tea (fermentation degree is 10-20%), white tea (fermentation degree is 20-30%) and green tea (fermentation degree is 30-60%).

(3) No fermentation. Green tea (zero degree fermentation)

Of all the tea leaves, green tea contains the most caffeine, but it should be used with caution for those with cold nature, bad stomach and poor sleep.

2. Tea drinks.

Caffeine basically contains no refreshing effect, mainly cold stimulation to refresh.

3. herbal tea. Such as ginseng tea and herbal tea. It has a certain refreshing effect.

It is a traditional habit of China people to drink tea to refresh themselves and preserve their health. However, due to the influence of tea varieties, production methods and brewing methods, the refreshing effect cannot be guaranteed. Modern people's fast pace and quick refreshing requirements (such as being sleepy while driving) have faster and more convenient products. Here is a high-tech refreshing sticker (such as "ice refreshing sticker") that can refresh your mind immediately when you are sleepy or tired. It can last for more than four hours, and the discomfort in the head will soon disappear. It is safe and convenient. People who are tired or sleepy when driving, working or studying can use it at any time.