1, satiety
Meal replacement powder often contains a high proportion of dietary fiber, which swells when it meets water, so meal replacement powder won't feel hungry for a long time after eating diet meals.
2. Low energy intake
Compared with the normal diet, meal replacement powder's energy intake is often only 1/5 to110, or even less. Insufficient energy intake, the energy demand of daily activities can only be transformed from the fat stored in the human body, so people will naturally become thinner.
3. Reasonable nutrition
The purpose of eating is not only to eat enough, but more importantly, to supplement various nutrients every day. Meal replacement powder should make a scientific formula according to the daily nutritional needs of the human body, so as to lose weight without reducing nutrition.
Meal replacement powder's classification for weight loss.
1, black beans
The beauty effect of meal replacement powder black beans can delay aging! Because black beans are rich in antioxidants-vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty. The beauty effect of black beans is acne, because the fiber content in black beans is high.
2. Beer yeast powder
Beer yeast powder is favored by many dieters. This dietary substitute mainly contains plant protein, dietary fiber, B vitamins, organic chromium, selenium ions, etc., which has a very good weight loss effect.
3. Raw food powder
The main raw materials of raw meal are cereals and algae. Fungi and vegetables contain a lot of vitamins and minerals, and because most of the raw materials of raw meal powder come from vegetables and grains, the nutrition contained is more balanced than that of ordinary meal replacement.
4. Protein powder
Protein powder is a mature meal replacement material, which has been widely used in the west and used in the production of dietary substitutes. Most of the protein used in protein comes from plants, such as soybeans, with less animal protein.
5. Konjac meal replacement powder
Konjac powder is also a very good meal replacement material for weight loss, which is often mixed with other raw materials. This is because konjac contains more cellulose, which will increase people's satiety after eating and has a very good laxative effect.
6, fruit and vegetable fiber meal replacement powder
Dietary fiber of fruits and vegetables is called intestinal scavenger, which has the function of clearing intestinal toxins, is rich in nutrients, vitamins and minerals, and is a natural and efficient fat-reducing nutrient.
Meal replacement powder food attention
1, some women have a small appetite and can reduce the meal replacement to 2 spoonfuls 1 meal.
2. Some men eat a lot, and the meal replacement can be increased to 4 spoonfuls 1 meal.
3. Do not advocate fast weight loss. Only stubborn obesity is recommended to use the super weight loss method.
4. Drink at least 2000cc of water every day. When the body fat is burned and utilized, it needs enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important.
5, eat more vegetables or other high-fiber foods, eat more dietary fiber in the diet, can promote gastrointestinal peristalsis and help defecation, while green vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.
6. Usually, the content of protein in the ingredients of meal replacement is not enough to meet the needs of human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, we should eat beans, milk, eggs, meat and other foods rich in protein every day.
7. Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help to maintain muscles, cheer up, increase endorphins, and maintain a happy mood during the process of losing weight.