Apple is a healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids.

People who stay up late are prone to constipation or obesity due to endocrine disorders, and their skin is not good. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

2. Lemon

It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make skin smooth and delicate.

3. carambola

It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has the effect of moisturizing, and has a significant effect on improving dry or oily skin. Carambola is a good fruit for women who stay up late.

4. orange

Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist.

5. Longan

Longan can nourish the heart and spleen, replenish blood and soothe the nerves. All forgetfulness, insomnia, palpitation and mental decline caused by deficiency of both heart and spleen can be adjusted by taking longan.

People's Daily Online-Health: People who stay up late eat more than 8 kinds of fruits to detoxify, beautify and resist fatigue II.