Benefits of dog days 1, detoxification
The dog days are the hottest time of the year, and you will sweat a lot. Sweating is beneficial to expel harmful substances such as arsenic, cadmium, lead and mercury from the body. Reduce the accumulation of toxins in the body and reduce the harm to the body.
2, improve human immunity
Summer is hot and sweaty, but it can greatly improve the body's immunity. Because the antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi, and can effectively enhance their own immunity and improve their antibacterial and antiviral abilities.
Step 3 promote digestion
It is hot in summer, and many people feel that they have no appetite. The best way to stimulate appetite is to exercise and sweat. Sweating can accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion. Do you feel particularly hungry after every exercise? That's the reason.
Step 4 prevent stones
Stones are mainly formed by crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can eliminate salt in the body, keep calcium in bones, effectively limit the accumulation of salt and calcium in kidneys and urine, and prevent the formation of stones.
Step 5 prevent colds
Sweating more, the body's immunity is greatly improved, and it can effectively resist the invasion of viruses and prevent colds.
How to calculate the dog days? The length of stay is different every year, and the length of stay is also different. You need to look up the almanac to calculate. Summer solstice three Geng? These four words are used to indicate the date of falling, that is, the third after the summer solstice? Hey? Days, initial lodging 10 days, intermediate lodging 10 days or 20 days, and final lodging 10 days. Popular in ancient China? Ganzhi Jiri Fa? Use 10 aerial trunk and 12 aerial trunk to record dates with 60 groups of different names for recycling. The day with the word "Geng" is called "Geng Day". What's more? Hey? What is this word? Party A, Party B, Party C, Party D, Party E, Party B, Party G, Party A, Party B, Party C and Party B? The seventh word of 10 day is repeated every 10 day on Geng Day. Starting from the summer solstice, according to the date of trunk, the third Geng day is the first, the fourth Geng day is the middle, and the 1 th Geng day after beginning of autumn is the last. When there are four Geng days between the summer solstice and the beginning of autumn, the middle part is 10 days, and when there are five Geng days, the middle part is 20 days. It seems that the emergence of Gengri will affect the length of the first half sooner or later, so there will be 30 days in some years and 40 days in some years.
Time 20 17: 20 17 July 12
20 17 volt time
One volt (first volt) July 12 (Boxer Day)? July 2 1 day
July 22 (Geng Xuri)? August 10
Three volts (last volt) August 1 1 (Geng Wuri)? August 20 th
What should I pay attention to in dog days? 1, dog days, of course, heatstroke prevention comes first.
Try to avoid staying outdoors for a long time and going out at noon when the sun is strongest and the temperature is highest. If you must go out or stay in high temperature for a long time, you must take sun protection measures. Sunscreen fans, sunscreen, hats and other sunscreen products are indispensable. If you find the precursor of heatstroke, rest in a cool gout place as soon as possible, unbutton your clothes, drink plenty of water and do a good job of cooling down. Go to the hospital as soon as possible if necessary.
Step 2 add more water
The color of the weather makes you sweat more, leading to water loss in your body. Therefore, it is necessary to replenish more water at this time. Don't wait for thirst before drinking water. You should add a small amount of water many times. You can also eat more water-rich foods in your diet. For example: porridge, watery soup.
Don't eat too much iced food and drinks.
There have been rumors on the Internet before that you insist on not eating iced food in dog days, and drinking hot water can force out the cold in your body. In fact, experts think this statement is unscientific. You can't simply force the cold out of your body by not eating ice. It is very hot in summer. Eating something iced properly can prevent heatstroke and cool down, but you can't eat more. Eating more raw and cold food will only cause gastrointestinal discomfort, and patients with basic diseases are more likely to aggravate cough, asthma and gastrointestinal diseases.
Don't stay up late in cold weather.
In dog days, staying up late in cold weather is a big taboo. Lack of sleep will only make you weaker and more likely to get sick in the dog days. Pay attention to sleep in dog days. Take a nap at noon, about 15 to 30 minutes. More than an hour will not have a better effect, but will affect the quality of sleep at night.
What to eat in dog days 1, bitter gourd
Folk has existed since ancient times? Eat melons in bitter summer? Said. Bitter gourd has the functions of clearing away heat, relieving summer heat, clearing heart fire, relieving fatigue, tonifying kidney and diuresis. Eat more bitter gourd in dog days to clear your heart and get rid of troubles.
2. wax gourd
Wax gourd is a magic weapon to relieve summer heat. Wax gourd can clear away heat and phlegm, quench thirst, reduce fire and detoxify, and induce diuresis to reduce swelling. How can I eat melons in dog days? Winter melon and mung bean sparerib soup, winter melon and barley old duck soup, winter melon and barley keel soup, and shrimp skin and white melon soup can relieve summer heat. How could I miss it?
3. Duck meat
Duck meat has the effect of eliminating edema. Ducks live by water, with sweet and salty meat and cold nature. It is especially suitable for people suffering from bitter summer, excessive internal heat and internal heat.
4.mangosteen
Mangosteen is cool and has the functions of reducing dryness, cooling and reducing fever. Eating mangosteen in summer relieves dryness and heat, which makes people feel comfortable. But don't eat too much. Adults can eat three a day.
5. Watermelon
Watermelon is sweet and cold, and has the functions of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Among all melons and fruits, watermelon juice is the most abundant, with a water content of over 96%. Eating watermelon in hot summer is one of the good things to replenish water in the body, relieve summer heat and treat heatstroke.
I warmly remind you that there are many foods suitable for eating in dog days. In dog days, be careful not to covet coolness in your diet and eat too many cold things. The dog days diet should be based on eating more sweets and foods beneficial to the spleen.
Note: Original articles, please do not reprint without permission.
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