If a certain nutrient is definitely lacking, it can be supplemented by a certain health care product.
If there is no clear reason and problem, just want to "eat a little" for "disease prevention", it is unnecessary, because most nutrients are safer to ingest into the body through food and are more easily absorbed by the body.
If there is no shortage of a certain nutrient in the human body, and you eat health care products casually, resulting in excessive supplementation of this nutrient, it may have adverse effects on the body.
What's more, taking health care products and nutrients as medicine every day will not only help the illness, but will delay the treatment of the illness and lead to the progress of the illness. This is a wrong practice.
I eat health food, but I don't eat it casually. I choose according to my own needs.
Eating health care products now is not a fashion, but a need. Health products have 27 auxiliary functions for human body. Dare to ask: Has the average living standard in China reached the level where it can meet its own nutritional needs only through the kitchen and various fruits? Are the ingredients and fruits in the kitchen green and pollution-free?
Of course not, so it is urgent to eat health food, supplement nutrition with its auxiliary function and enhance immunity. This is one of the means of keeping in good health in line with the current environment. Eating health food is closely related to health preservation. Only those who value health know that health depends on themselves. Since we have to rely on ourselves, for ordinary citizens; The conditions for eating and eating are limited, and the conditions for drinking and drinking are even more limited (otherwise why Nongfu Spring is so popular). Health and conditions are limited. Basically, there are no special factors for both men and women to get a certificate to give birth. There are so many babies with birth defects that the children's hospital is too busy. I won't give examples. You can estimate how pleasant the living environment is.
Health food is eaten by sub-healthy people, who value their health. It is not a life-saving straw after illness, nor is it a panacea for serious diseases that cannot be cured by both Chinese and western medicine.
Eating health food is a responsibility and an important measure of self-protection in an objective environment. You can't let your physical fitness drop and your symptoms don't appear. Stop all your work and let's run and exercise together.
To be sure, there is more than one kind of health food.
Before I was 50, I was quite resistant to health care products. I thought at that time, if health care products are useful, what should the hospital do? I believe many people think so.
The physical examination organized by the district is of course free. As a result, there were no major problems. The results showed moderate fatty liver. The doctor said that if you can't control it, it will develop to a severe degree, and then the consequences will be very serious. Simvastatin tablets were recommended at that time. After eating for a few days, I found that my stomach was very uncomfortable and my heartbeat was irregular from time to time. At that time, a friend introduced a health food (sorry, I can't say it, it is suspected of advertising), which was produced in a place in Gansu. The consumption for half a year is nearly 2000 yuan. Hospital examination found that fatty liver became lighter after half a year. But the seller didn't say anything about the treatment. They said: Try it, eat it if it works, and stop if it doesn't. I have been eating now.
Later, it was also introduced by a friend, saying that it was good for joints and the price was not expensive. After eating for several years, there is nothing wrong with my legs and feet.
We can't generalize about health food. If it is useless, the state will not approve it (except for counterfeiting). As long as it is a regular manufacturer and has a local specialty store, it can be purchased selectively according to the contents of the manual. How to prevent being cheated? My experience is:
1, check. For the required products, first go to the website of the US Food and Drug Administration to check whether it is legal;
2. Ask. Ask friends around if they have taken it and how effective it is; If necessary, consult known medical workers;
3. Look. Look at the approval number, production license, production date and scope of application on the package;
4. Ask for a formal invoice. Under normal circumstances, fake and shoddy products dare not invoice;
5. Buy in a specialty store. If a local opens a shop, the credibility will be higher and problems will be easy to deal with;
Health food can't replace medicine, it only plays an auxiliary role in a certain aspect, and it can't be blindly superstitious, but it's not a scourge, so there's no need to "talk about it".
I started taking the following health products in 2007: a. Natural lovastatin (also known as Daqu and Monascus) lowers cholesterol and prevents stroke. A doctor in Shenzhen cured the stroke after taking it. He once received an award from Yang Liwei on behalf of space science and technology at the Great Hall of the People in Beijing ... B. Li Hang tablets, a health product for supplementing calcium and strengthening stomach taken by China astronauts, cured my chronic diarrhea. C. Coenzyme Q10-The amount of body synthesis in the elderly is reduced. Once the body's synthetic amount is less than 25% of the body's needs, life expectancy will enter the countdown ... My heart rate is high, and it will decrease slightly after eating. My 87-year-old sister's heart rate is only over 30 at the age of 80, and it has risen to over 50 after eating for more than a month. ...
Just don't follow the trend. Because I am a heavy user of health care products, my personal experience is that most of them will not have substantial changes that can be felt or seen after eating.
I started to use health care products for two years at the age of 90, and finally only took calcium tablets and vitamins for a long time. Yes, probiotics SOD lipoic acid resveratrol Q 10 collagen ceramide allicin cranberry extract curcumin EGCG and other very unpopular things. I ate a lot, and I only ate calcium tablets and vitamins. Recently, fish oil was added. Because the acne was a little serious, I added a little ω 3. As for whether it is useful or not, I think it has a certain effect. Because I will eat each for at least three months, I am afraid that I will not see the effect after eating for a short time. ...
I used to be a person who didn't like sports very much and was often sick. I've been sick a lot in the past two years, and I haven't taken cold medicine. Is this a cost-effective way? No, I'm addicted to fitness now. I exercise regularly every week. Although I stopped using health care products, my health is much better than when I took health care products. And in better shape. It also saved a lot of money. It costs thousands of dollars to get a fitness card, which is much cheaper than eating health care products.
1. The health food I use can't be said to be eating, but drinking.
After 18 general health holiday, China people have another misunderstanding about health food. Although Quanjian is called a healthy empire, how many real healthy foods do they have? So don't treat all health food as "poison"
There are many "health foods" in China, but how many people really know what health foods are? To put it bluntly, is there any police tactical unit? Is it a health food registered by the Food and Drug Administration? Nowadays, many traditional tonics are considered as healthy food. During the purchase process, you asked if this health food was healthy, and the salesman said yes, so you took it for granted that it was health food, but it was not.
Take chestnuts for example (I'm not advertising, I'm really taking them). I used health food for the first time about two years ago, but I forgot. I often stay up late because of heavy work pressure. Later, I went to Taobao to search and saw a Li Ding tea, which said it could relieve fatigue. Later, I asked for records to check that it was indeed a regular product (a little expensive, I was poor). It really works after drinking, but it seems to tonify the kidney.
In short, you can eat health food, but you can't eat it indiscriminately. Your body is very healthy, very healthy. Will it be okay to eat it? This is my personal opinion. Don't spray if you don't like it
First, correct a concept. Health products not only refer to eating, but also refer to health food.
Of course, and you must eat health food from regular manufacturers, with blue hat certification.
Because our body organs also need to be nursed back to health, if all the parts of a car are the same. Every organ in our body has a fixed age. For example, at the age of 25, the skin begins to age, and at the age of 20, the brain begins to degenerate ... Maybe we don't notice it easily, but the fact is happening quietly and accelerating. So we need to use health food to delay organ aging and supplement the body's nutrition.
A good body must first be a healthy mind. With a good attitude, all the functions of the body can maintain normal operation. As the old saying goes, "great anger hurts the body" is also true. Secondly, we should use health care products rationally to make our organs full of vitality. Third, moderate exercise and excessive and strenuous exercise are harmful to health. Finally, have a regular physical examination to make sure you know what you are doing.
Health also comes from reasonable diet, good work and rest, cheerful mood and regular exercise.
Trying to stay healthy by eating health care products is simply an idiotic dream. That's just a kind of self-psychological comfort. Studies abroad have found that hospitals in China are much more popular than hospitals in other countries. Why? Because people in China have a little cold, headache, fever and get angry, they run to the hospital-take medicine and drip, obviously they can recover by their own immune system, and they have to send money to the hospital. The same is true for health care products. Can it really work? Can the temporary solution cure the problem?
Of course, eating or not is the freedom of others. I won't eat anyway. What about you?
I'm eating. I once bought it and asked my friend to help me test it. Later, my friend told me that the product can really improve immunity. It is rich in minerals and contains no hormones, so I believe some health products are really useful. After eating it, I feel much better. If the health care products are not good, the state will not give the manufacturer approval for production.
I took it, because the postpartum immunity is low, I have been sick every month for three years, and antibiotics have been lost to the point where there is no medicine to eat. Later, I ate health food and gradually got better. I don't give birth now, and I don't even need to take medicine for a cold.