The function of barley and red bean porridge is mainly to dispel dampness, which can get rid of moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. Coix seed and red bean porridge has a good weight loss effect, which can not only lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people. The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). Wash coix seed and adzuki bean and soak for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking. Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work.