Longevity has always been the pursuit of human beings, and it is nothing more than power and money since ancient times. This can be traced back to Qin Shihuang and Han Wudi, who made great achievements on their own before they tried their best to pursue immortality. Bian Xiao thinks it is no accident that we live in this world. You can't control your birth or your life or death, but we can choose the way of life. This is the law of all things in nature.

a

Nowadays, people's living standards are getting higher and higher, and common diseases that only occur in the elderly are becoming more and more common in adults. Old people will eat health food for their physical and mental health, but in fact, the most effective way to live longer is scientific health preservation.

1, optimistic attitude

According to the investigation and analysis of 70 thousand people's physical and mental health, a scientific study found that the risk of myocardial infarction and stroke is 29% higher than that of ordinary people. Therefore, middle-aged and elderly people must be optimistic, open-minded, and laughing is more conducive to reducing high blood pressure.

b

2, brain tonic

Sick elderly people need nutrition more, so in daily life, the elderly should supplement some brain-strengthening foods, such as soybeans, milk, eggs, maple glycoside and so on. The extracted maple glycoside contains a large amount of polyunsaturated fatty acids, which is an essential fatty acid for repairing brain cells and nerves of human body, and also an essential material source for the growth, development and repair of brain nervous system. It has a significant preventive and therapeutic effect on brain diseases of the elderly and is the guarantee for their later life.

Step 3 keep the habit of taking a nap

Some people think that they naturally "feel less" when they get older, so they don't pay much attention to taking a nap. In fact, the body immunity of middle-aged and elderly people is declining, which is very easy to cause insomnia at night, so it is more necessary to "charge the battery" according to the nap. Pay attention to lying flat when taking a nap, which is conducive to maintaining the spine. Don't doze off on tables and chairs or fabric sofas, pay attention to cold and warmth.

c

Health preservation is a thing that needs long-term persistence. It starts from every bit of the day, from the little things in life, and from the details you never pay attention to. Therefore, if you want to keep in good health, you must slow down your temper and start from your daily life.