Corn must have the effect of promoting intestinal peristalsis, expelling toxin and eliminating dampness. With dried tangerine peel and dark plum, the effect of eliminating dampness is very good. Drink a glass every day and you will get younger and younger. In summer, people tend to be greedy for cold. Eating ginger can effectively dispel the excess cold in the body and make the body more relaxed and unburdened. Slice ginger, boil it in hot water, and then add some honey and lemon juice.
Avocados can balance the amount of estrogen in women. Effective prevention of cervical cancer has a strong protective effect on the uterus. Conducive to regulating the secretion of estrogen in women. The risk of gynecological inflammation will also be reduced, so eating this food can nourish women's uterus.
Green pepper contains lysine and trace element selenium, which has a good antioxidant effect. Green pepper pulp is thick and crisp, rich in vitamin C, olive contains about 93% or 9% water, about 3% or 8% carbohydrates and vitamin C; Red ripe fruit contains up to 460 mg of vitamin C. It can be cold-mixed, fried, steamed, stuffed, pickled, canned and made into candied fruit.
Are all the ingredients mentioned above common in our daily life, but we still can't underestimate them, because their nutritional content and health value are exactly what we need. In the dry season of autumn, everyone must pay attention to hydration, because the air is dry this season, and the water in the body loses quickly, so drink more water. Exercise more every day and get up early in the morning to ensure good sleep habits to adapt to the natural growth of hair. The most important thing in health care is perseverance. Never fish for three days and dry the net for two days!