What coarse grains can you eat to detoxify and beautify? If a female friend wants to have healthy and tender skin, diet is the best and gentlest way to recuperate. At ordinary times, she can eat more food to detoxify and beautify. Let's see which coarse grains can detoxify and beautify.

What coarse grains can you eat to detoxify and nourish your face 1 1, corn?

Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.

2. Walnut

Traditional Chinese medicine health experts believe that eating walnuts in autumn is the best absorption season, and it also has a certain strengthening and protection effect on the brain. According to modern medical analysis, the nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.

3. Black sesame

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.

4, taro

Also known as taro, taro. Chinese medicine believes that taro is flat, sweet and pungent, enters the gastrointestinal tract, and has many effects, such as benefiting the stomach, promoting fluid production, moistening the intestines, relieving constipation, resolving phlegm, tonifying the middle energizer and benefiting qi, which is very suitable for tonifying deficiency. Eating taro often can nourish the liver and kidney, nourish the essence, strengthen the stomach and harmonize the stomach. It is especially suitable for the elderly with spleen and stomach weakness, intestinal diseases and chronic diseases. It is a good tonic for the elderly in autumn.

5. adzuki bean

Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Gleditsia sinensis contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

6.peanuts

Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records: "Peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and moisten the throat, and stop itching." "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, clears the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness. It is a kind of food suitable for all ages.

7.sweet potato

The nutritional value of sweet potato is beyond imagination. According to statistics, a medium-sized sweet potato can meet the daily requirements of 400% of vitamin A, 37% of vitamin C, 16% of vitamin B6, 15% of potassium and 28% of manganese, and also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.

8.oats

Oats have extremely high nutritional value. According to the comprehensive analysis results of Health Research Institute of China Academy of Medical Sciences, the naked oat powder in China contains protein 15%, which is 1 times higher than that of flour and rice respectively. Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

9.chestnuts

Chestnuts are rich in nutrition. According to the determination, chestnuts are rich in nutrients such as protein, fat, carotene, vitamins and minerals, among which the carbohydrate content in chestnuts is about 70%. Traditional Chinese medicine practitioners in past dynasties regarded chestnuts as the best tonic for invigorating qi and spleen, tonifying kidney and strengthening the body. Tao Hongjing, a physician in the Han Dynasty, said: "Chestnuts can replenish qi, thicken the stomach, tonify the kidney and make people hungry." . Sun Simiao, a medical scientist in the Tang Dynasty, said: "Chestnuts are also the fruit of kidney, and kidney disease should be eaten;" Raw food cures waist and feet. "

10, brown rice

Carbohydrate in brown rice is wrapped by crude fiber tissue, which makes the digestion and absorption of human body slow, so it can control blood sugar well. At the same time, trace elements in brown rice are beneficial to improve the sensitivity of insulin and are very helpful to people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Brown rice is known as the "scavenger" for cleaning the large intestine, which can "suck away" the sludge in the intestine and finally excrete it.

Redmi 1 1

Redmi, also known as "Redmi" and "Monascus", is a kind of coarse grains with high nutritional value in South China, which is slightly sour and light in taste. Redmi's skin is purple, but its heart is red. It has high nutritional value and has the effects of enriching blood, delaying aging, lowering blood pressure and reducing blood fat. It is very suitable for children, pregnant women, the infirm and middle-aged and elderly people. Redmi is rich in nutrition and high in iron, which has the effects of preventing iron deficiency anemia and enriching blood.

12, black rice

Since ancient times, black rice has been regarded as a nourishing health product. The "Yutian rouge rice" mentioned in A Dream of Red Mansions refers to purple-black blood glutinous rice. Black rice is shiny, fragrant and delicious, and has a good nourishing effect. Known as "blood-enriching rice" and "longevity rice". Black rice is more nutritious than ordinary rice and has the reputation of "black pearl" and "king of rice in the world". According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing tendons.

13, buckwheat

Buckwheat is a kind of crop with triangular particles, which is wrapped in a hard shell and usually ground into flour after hulling. If it is buckwheat granules with skin, it can be used to cook porridge or rice. Cooked buckwheat tastes rough and has a certain sense of satiny. It is suggested that it is more appropriate to cook porridge with other miscellaneous grains. Buckwheat is rich in protein and plant fiber, which can prevent constipation, lower blood pressure, blood lipid and blood sugar, soften blood vessels and protect cardiovascular system.

14, rice

Also known as japonica rice, it tastes sweet and flat, and has the effects of tonifying the middle warmer, strengthening the spleen and regulating the stomach, and removing polydipsia. In winter, indoor heating is hot and air is dry. Drinking rice porridge in the morning and evening can keep you away from the troubles of dry mouth. In particular, people with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar. Studies have shown that dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, it is beneficial to control blood sugar for diabetic patients to eat dry rice for breakfast.

15, wheat

Wheat is sweet, flat and slightly cold, and has the effects of invigorating spleen and kidney, nourishing heart and calming nerves. People who are upset and insomnia can cook porridge with wheat, rice and jujube. In addition, wheat bran contains high dietary fiber, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, hemorrhoids, senile constipation and colon cancer.

16, coix seed

The protein content of Coix seed is much higher than that of rice and flour, and it is easily digested and absorbed, which plays a certain role in reducing the burden on the stomach and strengthening the physique. Traditional Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and has the functions of invigorating spleen, tonifying lung, clearing heat and promoting diuresis. Modern research has proved that coix seed has the functions of anti-tumor, enhancing immunity and lowering blood sugar. Boiling barley and rice porridge or adding appropriate amount of rock sugar can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy. In addition, the coix seed contained in coix seed has an inhibitory effect on striated muscles and can reduce wrinkles. People who love beauty might as well eat more.

17, soybean

Soybean is flat and sweet, and has the function of invigorating spleen and benefiting qi. People with weak spleen and stomach should eat it often. Various bean products made from soybeans, such as tofu and soybean milk, also have medicinal value. Tofu can soothe the middle energizer, invigorate qi, clear away heat and promote blood circulation, and is especially suitable for people with phlegm-heat cough and asthma, exogenous cold and sore throat.

What coarse grains can you eat to detoxify and nourish your face II. First, red beans.

In fact, red beans are a kind of food with high medicinal value, which can nourish the body, strengthen the spleen and nourish the stomach, promote lactation, and promote diuresis and dehumidification. Red beans can be made into porridge or bean paste. Red beans are rich in potassium, and Gleditsia sinensis has a good diuretic effect, which can improve the symptoms of edema of face, hands and feet caused by beriberi or abnormal renal function. Therefore, many people must choose red beans to treat edema.

Second, peanuts

Peanut is rich in vitamins and protein, and also contains some unsaturated fatty acids and trace elements such as calcium, phosphorus and iron. Peanut can nourish spleen and stomach, moisten lung and eliminate phlegm, benefit qi and nourish yin, eat peanuts frequently, clear intestines and moisten dryness, nourish stomach and spleen, and also play the role of nourishing face and expelling toxins, especially suitable for female friends with insufficient qi and blood.

Third, sweet potato.

Sweet potato is also what we often say. The nutritional value of sweet potato is quite high. It is rich in vitamin A and vitamin C, vitamin b6, potassium and manganese, and most importantly, it contains a lot of dietary fiber, which can improve constipation symptoms and effectively promote the excretion of toxins in the body.

Four. oat

Oats have a good nutritional value, and are rich in protein and dietary fiber, which can moisten the intestines and relieve constipation, and can play a role in relieving constipation and detoxifying. Cooked oats can be made into juice.

Verb (abbreviation of verb) Redmi

Redmi is a kind of coarse grains with high nutritional value, which can enrich blood, delay aging, and lower blood pressure and blood lipid. Especially suitable for children and pregnant women, as well as some middle-aged and elderly people or people with weak constitution. Redmi is rich in iron, which can prevent iron deficiency anemia and replenish blood.

Six, black rice

Black rice has always been considered as a nourishing health care product, which can play a very good nourishing role. Black rice is more nutritious than ordinary rice. Black rice has the functions of nourishing yin and tonifying kidney, improving eyesight and promoting blood circulation, and also has the functions of clearing liver, moistening intestines, nourishing lung and relaxing muscles and tendons.

Seven, buckwheat

Buckwheat can be used to cook porridge. Buckwheat will taste a little rough after cooking, and it will have a certain sense of fullness. Therefore, buckwheat should be mixed with other coarse grains to cook porridge, which will have better effect and better taste. Buckwheat is rich in protein and plant fiber, which can prevent constipation, reduce blood lipid, blood pressure and blood sugar, soften blood vessels and protect cardiovascular system, especially suitable for middle-aged and elderly female friends.

Eight, wheat

Wheat has certain effects of invigorating spleen and kidney, nourishing heart and calming nerves, and is especially suitable for people who are upset and insomnia. You can cook porridge with wheat, rice and jujube. Wheat contains a lot of dietary fiber, which has a good preventive and therapeutic effect on diabetes, atherosclerosis and hemorrhoids, can effectively relieve constipation, and can also play the role of detoxification and beauty.

Nine, coix seed

Coix seed is rich in protein, which is easy to be absorbed and utilized by human body, and can reduce the burden on the stomach and strengthen the physique. Traditional Chinese medicine believes that coix seed can clear away heat and toxic materials, strengthen the spleen and benefit the lung, and also has certain anti-tumor and immune enhancement effects. You can cook porridge with coix seed and rice, and you can eat it with a proper amount of rock sugar. At the same time, coix seed can also play a role in beauty, and female friends can drink more coix seed porridge to reduce wrinkles.