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What is the relationship between keeping in good health and nourishing the heart?
With the development of today's society, people's requirements for the quality of life are getting higher and higher, and various ways and means of health preservation are also increasing, such as diet therapy, medicine therapy, qigong, meditation, fitness exercise and so on. , make life rich and colorful, and really play a very good role in preventing diseases and strengthening the body. However, whether it is fitness exercise, diet therapy or drug therapy, mental health and mental pleasure must be the premise in order to expect them to achieve good results. A person who is fidgety, anxious and sad all day, no matter what "panacea" he takes and how he nourishes, will not be refreshed and healthy.

Health care must first nourish the heart, and the combination of health care and heart care can achieve the satisfaction of health care.