Spring covering is indeed a very good way of health care. In the process of health care, spring covering can better adjust health care according to the changes of seasons. In spring, although the temperature is high at noon, it is still low in the morning and evening. The temperature difference between morning and evening is obvious, and the climate is changeable. Coupled with the possibility of cold spring, this kind of cold and hot situation can easily affect health. For example, cardiovascular and cerebrovascular problems may come quietly.
Through the spring sleeve, a constant body temperature can be adjusted. Even if the seasons change, the body surface temperature needs to be maintained at 36.5 degrees, which is a healthy performance. To reach this body temperature, you need to adjust yourself, such as vasoconstriction and sweating, and you can also increase or decrease your clothes. Taking off clothes too early will destroy the body temperature, the body surface temperature will be unbalanced, and health hazards will come uninvited.
With the help of Chunwu, hibernating skin cells can be reactivated, which is a defensive measure to resist the cold at this time. Different parts of the spring sleeve have different effects. Spring covers all over the place, a year without illness, where are you talking about?
The first is the waist. This part of the organ is very complicated. Once attacked by cold evil, people will feel weak and afraid of cold in this part. If men participate, they will feel the deficiency of kidney yang and kidney essence, and even affect the interaction between husband and wife. If there are women involved, the cold will get worse and the blood flow will no longer be smooth, which will affect the menstrual blood discharge. No matter how high the temperature is, it is recommended not to wear clothes that leak your navel, but to wear thicker clothes to make your body feel warm, full of kidney yang and naturally healthy.
Secondly, the navel is recommended to be well protected. The navel can't be attacked by cold evil. Once it is cold, it will lead to abdominal pain and diarrhea. The navel itself is very fragile. If this special part is cold, it will lead to spleen and stomach weakness, especially in women. When menstruation comes, you can warm your abdomen with a hot water bottle.
Then the legs. If the leg is neglected to keep warm, it is easy to cause cold to enter the leg, and the joints are affected by cold evil, facing inflammation, and the joints are in an abnormal state. Old people will feel pain in their legs and joints in their later years, on the one hand, because they are old and aging, on the other hand, they also take improper self-care and the cold invades, which has a great influence. Young people also need to pay attention to health care. Once they are young, their legs will catch cold, which will also accelerate leg discomfort. It is important to keep your legs warm.
Finally, talk about ankles. Many young people like to wear cropped trousers to show their ankles. Even some people wear socks and their ankles are exposed, which can easily lead to cold entry. Traditional Chinese medicine emphasizes that "cold comes from the feet". If the cold enters the body through the ankle, the impact is also very great. Therefore, we should pay attention to keep our ankles warm in spring and wear long pants and stockings.
It is no exaggeration to say that you can cover your body everywhere in spring and you won't get sick for a year. It is reasonable to say that you can improve your figure by spring covering. If these four parts are covered in spring, the effect will be better. I hope you can pay attention to it, stick to it, be healthy and get sick less.