Eating vegetables such as bean sprouts, lettuce, celery, spinach, yam and leek in winter is good for your health.

First, bean sprouts

Bean sprouts are rich in vitamins, trace elements, cellulose and minerals, which can meet the normal nutritional needs of human body and help improve immunity and resistance.

Second, lettuce.

The cellulose content of lettuce is relatively high, which helps to promote gastrointestinal peristalsis and prevent constipation.

Third, celery.

Chinese medicine believes that celery helps to calm the liver and strengthen the stomach, and also contains a lot of amino acids, carotene and trace elements, which is also helpful to promote gastrointestinal peristalsis.

Fourth, spinach.

Chinese medicine believes that spinach can enter the large intestine and stomach meridian, which is beneficial to enriching blood and stopping bleeding, and nourishing the stomach and yin and calming the liver. Eating spinach often in winter is also helpful for detoxification and anti-aging.

Five, yam

Yam is homologous to medicine and food, and has high nutritional and medicinal value. Eating yam often in winter is helpful to strengthen the spleen and lung, strengthen the kidney and replenish essence.

Six, leeks

Leek is warm and high in cellulose, which can promote gastrointestinal peristalsis. Chinese medicine also believes that leek has the function of warming kidney and helping yang, which is very suitable for men to eat.