1, cardiopulmonary function is enhanced.

Because smoking will cause serious harm to our lungs and heart, toxic substances in cigarettes will pollute the lungs for a long time and cause diseases. Regular smoking will make the smoke and tar in cigarettes be absorbed by lung cancer, which will lead to the gradual blackening of the lungs. Long-term smoking can induce the risk of lung cancer. After quitting smoking, the body's blood pressure and heart rate will gradually level off, the content of carbon monoxide in blood will return to normal level, and blood circulation and lung function will also be improved.

2. The mental state has been improved.

When a male friend who smokes for a long time gives up smoking for the first time, there will be some bad situations, such as listlessness, dizziness, fatigue and emotional anxiety. But as long as he persists, these bad mental states can be improved very well, and after meeting, his mind will become clearer than when he smokes, and people will look younger and more energetic, especially when he exercises, feeling stronger than before.

3. Improve yellow teeth and keep your mouth fresh.

People who smoke for a long time have a strong smell in their mouth, which will give off an unpleasant smell, because under the influence of tobacco for a long time, the mouth will give off the smell of tobacco, which makes people feel sick and disgusted. Moreover, if they smoke regularly, the toxic substances in cigarettes will cause damage to their teeth, which will turn yellow and black. After quitting smoking, these symptoms can be well improved, teeth will gradually return to whiteness, and oral odor will gradually disappear.

4. Improve the sense of smell and taste

Long-term smokers, stimulated by the smell of cigarettes for a long time, will accumulate a lot of harmful substances such as nicotine in their bodies, and their vision and taste will gradually become numb. After quitting smoking, toxic substances such as nicotine in their bodies will be gradually excreted, so their sense of smell and taste will be gradually improved or even fully recovered.

You look much better.

Because nicotine and other toxic substances in cigarettes will enter the blood and skin, long-term smoking will cause the skin to turn yellow, blue and slack. After quitting smoking, you will feel rosy and shiny, and you will become more elastic.

Step 6 clean your nails

Have you found that smokers' fingernails are all yellow and have patches, mainly because their fingers have been smoked yellow for a long time? After meeting, the nails will restore their natural luster and surface, and it seems that the nails will be healthier.

Extended data:

Four misunderstandings of men quitting smoking

1, smokers will feel uncomfortable and even get sick after quitting smoking.

Once a smoker is addicted, when he stops smoking, he will have withdrawal symptoms such as irritability, anxiety, depression, inattention, insomnia, slow heart rate and increased appetite, which is the uncomfortable feeling of smokers after quitting smoking.

Some people smoke for many years, but they get sick after giving up smoking. This is not because they quit smoking, but because they had basic diseases before they quit smoking. The harm of smoking has latency and lag, so getting sick after quitting smoking is not directly related to quitting smoking.

2, smoke has a filter tip, and less tar is inhaled, so the harm is small.

The vent hole of cigarette filter is one of the key parts to control tar content, but the vent hole of most cigarettes is not obvious and most people don't know it, so many smokers will inadvertently clamp the vent hole when smoking, which will increase tar intake and have no filtering effect at all. No matter whether the tar content is high or low, tar is a harmful substance, which will increase the incidence of lung cancer in smokers.

3, smoking can lose weight, quitting smoking will gain weight.

Smoking has nothing to do with weight control. Some people have gained weight after quitting smoking. They associate smoking with obesity. In fact, after quitting smoking, the basic metabolism of the body will decline, fat will accumulate, and some people will gain weight.

Many people smoke for many years without health problems.

The harm of smoking to the body is cumulative, that is, people say that tobacco kills future people. Just because you don't get sick when you smoke doesn't mean you don't have health risks. With the accumulation of smoking amount and smoking time, it will cause different degrees of harm to the body sooner or later.

People's Network-Four Misunderstandings of Men Quitting Smoking and Seven Tips for Men Quitting Smoking

People's Network-Men quit smoking quickly. These six benefits of quitting smoking make your heart beat.