Improve self-cultivation and connotation. Therefore, traditional health preserving methods, such as Ba Duan Jin and Tai Chi, are gradually becoming popular among young people.
2. Good health-keeping and fitness effect: Baduanjin, Taiji and other traditional health-keeping methods are achieved through a series of gentle movements and breathing adjustments.
Influence on health and fitness. These methods can not only exercise, but also relieve stress and improve immunity.
3. Opportunities to make friends socially: Traditional health preserving methods such as Ba Duan Jin and Tai Chi are usually carried out in the form of teams or groups, which provides
Give young people a chance to make friends. By participating in these regimen, young people can make like-minded friends and increase clubs.
Round.
4.
Cultural atmosphere of traditional health preserving methods: Baduanjin, Taiji and other traditional health preserving methods have a long history and cultural background in China.
Cloud, which makes these methods have a strong cultural atmosphere and is easy to attract young people.
In a word, traditional ways of keeping in good health, such as Baduanjin and Taiji, attract young people because of the return of traditional culture and cultural atmosphere.
Their attraction also lies in their health care and fitness effects and the opportunity to make social friends.