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What are the benefits of the Mediterranean diet?
What are the benefits of the Mediterranean diet?

The Mediterranean diet emphasizes drinking more tea, which can improve brain function and effectively prevent various cancers. At the same time, it is emphasized that chewing slowly can promote food digestion and absorption, reduce the burden of gastrointestinal tract, and also help to control weight and avoid obesity.

Although the Mediterranean diet has certain advantages, children and pregnant women should adjust their diets appropriately to ensure adequate nutritional intake.