Since blood gas energy is the most important health index of human body, and human body is the product of nature, there must be a very simple way to make blood gas energy rise. We have sorted out a set of simple "three tricks in one form" to regulate blood gas from the medical theory of traditional Chinese medicine and our long-term experience:
This type of three strokes is not very complicated. Less than 20 minutes a day. It is difficult to go to bed early and get up early. Actually, most people just don't understand the importance of sleep. As long as they understand, they can gradually adjust. As long as you follow this "three tricks in one form", you will soon find changes in your body.
(Figure 1: Location map of gallbladder meridian, figure of a person knocking on gallbladder meridian)
Description:
As shown in the figure, knock hard on the four points on the outer thigh every day, every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
This exercise is mainly to stimulate the gallbladder meridian, force bile secretion, enhance the absorption capacity of the human body, and provide sufficient substances for the human hematopoietic system.
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months.
For people with fatty liver and gallstones, this method is the simplest and most effective way to improve their health.
In the first article "The System of Human Body", we know that the energy supply of human body is insufficient, which leads to the downward trend of human body energy. The long-term downward trend of energy will reduce the blood gas energy of human body to different degrees of low blood gas level. Different degrees of hypoxemia will lead to different chronic diseases. Therefore, the most fundamental cause of chronic diseases is insufficient energy supply every day.
In "The System of Human Body", we also mentioned that the energy of human body is directly proportional to the total amount of blood. When nature created the human body, it must have provided a good hematopoietic system for the human body. Under normal circumstances, everyone should be able to produce enough blood. When the energy of the human body tends to decrease, a certain part of the human body is bound to be hindered. Therefore, finding out the reason why the hematopoietic system can't produce enough blood, and then eliminating it, so that the human body can produce enough blood normally, can make the energy supply of the human body show an upward trend.
Blood gas energy, like electric energy of electrical products, is the most important foundation of health. In our experience, there are two most important conditions for human hematopoiesis. One is that the human body needs to prepare enough materials to produce blood. Similarly, judging by common sense, when nature creates the human body, it must also provide conditions for the human body to prepare enough materials conveniently.
Bile is secreted by the liver, and gallbladder is the organ that stores and controls bile secretion. Part of the food eaten by human body is decomposed into protein needed by human body for hematopoiesis through the chemical action of bile. Therefore, if the bile secretion is insufficient, it is not enough for food to be decomposed into protein that can be absorbed by the human body, and of course it cannot provide enough substances for human hematopoiesis.
The main reason of insufficient bile secretion is that modern people have problems in dealing with cold diseases. Due to the long-term use of western medicine, modern people mainly deal with sneezing and runny nose according to the symptoms of the disease, rather than the real cold. Symptoms are often suppressed by specific drugs, and the symptoms are eliminated, but the cold that causes colds stays in the body and forms a confrontation with lung qi, which is what Chinese medicine calls lung-solid disease.
According to the theory that the five elements of Chinese medicine coexist, the lung belongs to gold, and the gallbladder belongs to wood, Jin Kemu. Lung excess syndrome will inhibit the operation of bile function and inhibit bile secretion. Without the decomposition of bile, the food you eat cannot be decomposed into enough substances needed for hematopoiesis. Almost everyone in modern times has caught a cold and has been treated with western medicine. So almost everyone has the same problem, but to varying degrees.
From this point of view, to solve the problem of gallbladder, we must first solve the problem of lung, and the problem of lung must have enough blood gas before the self-repair system of human body can play a role. This raises the question of which comes first, the chicken or the egg. If the problem of gallbladder is not solved, blood will not increase, blood will not increase, and if the problem of lung is not solved, bile will not be secreted and blood will not increase.
The gallbladder meridian is a meridian from head to toe, and most of them are adjacent to other meridians except one on the outer thigh, and this gallbladder meridian is the most convenient to beat. So we often advise our friends to knock on the gallbladder every day.
Knocking on the gallbladder meridian will directly stimulate bile secretion, which is a temporary solution rather than a permanent cure. It does not immediately solve the problem of gallbladder or lung, but directly stimulates the gallbladder meridian to force bile secretion, so that the human body produces enough substances, and blood gas can gradually rise. Because of this, before the problem of lung and gallbladder is completely solved, knocking on the gallbladder meridian has become a necessary lesson every day.
The problem of lung and gallbladder must wait until the body's blood gas is high before it can be completely solved, which takes many years. Therefore, we usually advise our friends that it is best to develop this sport into a lifelong habit, which can be completed in less than ten minutes every day anyway.
There are many symptoms of gallbladder dysfunction, the most obvious of which is white hair, which is caused by insufficient energy in the human body. There is a saying in Chinese medicine: "Hair is the end of blood", and gray hair will be produced because of insufficient nutrition supply. Oily hair is another symptom, which is due to insufficient bile secretion, unable to effectively decompose the oil eaten, and the factor of liver fire, the oil is discharged from the head.
Many people think that their white hair is hereditary, because his parents may have it at a very young age. In fact, the real reason is living habits. People in the same family have the same living habits from childhood and medication habits when they are sick. Therefore, even if everyone in a family suffers from the same disease, it is difficult to immediately conclude that it is hereditary and deny the possibility of its cure. There are many hereditary diseases, which are actually just a delaying word for the incompetence of modern medicine.
In our experience, there are not many genetic diseases. Most people who are diagnosed with hereditary diseases can find their own causes in their lives, and of course they can all improve or even recover.
In addition, the fat accumulated from the gallbladder meridian (actually the garbage that the human body can't discharge) can also show the function of the gallbladder. People with impassable gallbladder channels will accumulate fat on the outer thigh where the gallbladder channels pass. If this person likes sports, garbage will flow down and pile up on his calf. Therefore, people with fat outer thighs (as most modern women do) or radish legs on their calves (as most modern men or women who like sports do) must have poor gallbladder function.
Knocking on the gallbladder meridian can improve the absorption capacity of the human body, and people with white hair will gradually turn black. Some white hair will fall off and then grow black hair, while others will turn yellow and then black. People with oily hair need a long time to get rid of these oils. People who have oily hair when they are young and become dry hair when they are old will first change back to oily hair and then slowly change back to normal hair. These changes are very slow, about one tenth of the original. Because most people's diseases are caused by the accumulation of 30 to 40 years, it is very reasonable to turn back in three to five years.
In the early days, people's means of transportation were underdeveloped, especially there was no refrigeration equipment for transporting food. Most people only eat food within 20 to 30 kilometers of their place of residence all their lives, and everyone prefers food more or less. So the most important thing for doctors at that time was to let patients eat some substances that they could not eat at ordinary times. Drugs and tonics could play a great role in treating diseases at that time. After thousands of years, people's experience has accumulated, which makes most people think of taking medicine or taking supplements when they are sick.
Modern means of transportation are developed, and the food that most people eat, no matter how far away, can become a daily dish. Only a few people have a bad habit of partial eclipse will have nutritional problems, and most people do not have malnutrition because they don't eat enough food.
Although modern people have eaten all the nutrients, they are actually "not full" because of the poor gallbladder function and the low absorption capacity of the human body. In this case, it is useless to eat the best tonic.
From this perspective, it is not a matter of course to take medicine when you are sick. It's just a treatment suitable for ancient people, not necessarily suitable for modern people. From the food analysis of modern people, the problem is not what modern people lack, but whether the food they eat can be absorbed. Therefore, taking medicine for illness may not be the correct and effective treatment. For most modern people, it is better to knock on the gallbladder every day than to take supplements regularly.
(Figure 2: Two pictures, one clock indicates 9: 30, it is night outside, one person sleeps indoors, one clock indicates 6: 00, and one person exercises outdoors in the morning).
The lesson of knocking the gallbladder meridian in the previous chapter enables the human body to produce enough hematopoietic substances. In this chapter, the correct sleep provides enough time for the human body to make blood. Both of them can work normally with the hematopoietic function of the whole human body, and the total amount of blood will gradually increase, and the energy of qi and blood will also gradually increase.
With sufficient blood gas, it can not only improve the obesity of human body, but also accelerate the metabolism of skin, making skin smoother and healthier. When the blood gas is sufficient, the skin will show blood color, and the face will naturally show a white and red color. At the same time, the lips will appear naturally rosy, and the lady will naturally shine without makeup.
After the blood gas is improved, the blood supply to the brain will increase, which will make people smarter and react faster. Whether studying or working, it will be more handy.
"Going to bed early and getting up early is good for your health" is a good living habit that we have been repeatedly taught since childhood, but now when we suggest that our friends had better go to bed at ten o'clock at night, 90% of them can't answer it. Only those friends who have 10% diseases that are not easy to treat will overcome all difficulties and reluctantly abide by this habit of being educated since childhood.
According to our experience, the best time for human hematopoiesis is from 6 pm to midnight 1 40 pm, and the human body must reach a state of deep sleep.
It has been the standard living habit of human beings since ancient times to work at sunrise and rest at sunset. For tens of thousands of years, because there is no electricity, it is almost impossible to move at night. In modern times, due to the invention of electric light and the appearance of television, modern people's nightlife is getting richer and richer, and bedtime is getting later and later. In ancient times, "midnight" was used to describe late at night. Except for a few bad guys who have committed crimes, most people are seldom active at this time. But most people in modern times go to bed at midnight.
In the study of meridians, we found that there are many ferroferric oxide molecules in human meridians, which are the main magnetic materials on our computer disks. It is speculated that the magnetic field has a great influence on human body. The biggest magnetic field in our living space is the sun, and the real physiological clock of human body is probably based on the solar magnetic field. Before modern science has figured out these problems, the consequences will naturally be very serious if we change our schedule rudely and arbitrarily.
A friend's child suffers from "aplastic anemia", which is a disease with hematopoietic dysfunction, that is, the patient has lost his hematopoietic capacity. At present, only bone marrow transplantation has a chance to treat it. After our diagnosis, we found that the child worked in an amusement park. After work at midnight every day, he plays with his friends until dawn before going home to sleep. After working for several years, he got the disease.
Because he has no other serious diseases in all organs except his low blood gas, we ask him to quit his job and go to bed after dark every day. Three months later, he went to the hospital for examination. Immature cells of red blood cells appeared in the bone marrow, and his hematopoietic function was restored. This medical record shows that the time of sleep is closely related to hematopoiesis.
The patient was born with hematopoietic capacity, otherwise he could not grow to be twenty years old, that is to say, he was in good health when he was born, but his later illness was caused by human factors. So as long as we find the cause, correct living habits and eliminate the cause, we can get rid of the disease.
The root cause of this case is a violation of the laws of natural life. Therefore, the treatment begins with a fundamental change in sleep time, and the simplest way to get rid of a helpless disease in a hospital. This is the most typical example of our natural, fundamental and simple medical concept.
The human body has two different systems: sympathetic nerve and parasympathetic nerve (autonomic nerve). The former is the control system of human conscious action, which is responsible for dealing with all kinds of things that the human body wants to do when it is awake. The latter is the control system of the unconscious part of the human body, that is, dealing with all kinds of necessary activities that are not controlled by human thoughts.
Just like we have to refuel and maintain a car that has been used for a while. After a period of use, the human body will also replenish energy and remain at rest. In the early days of mankind, there was no electric light, and it had to sleep after dark, just like most wild animals at present. Therefore, these refueling and maintenance work must be carried out by the parasympathetic nervous system after the human body falls asleep at night. The control of these times is likely to use the change of solar magnetic field as a timing control device. And "work at sunrise and rest at sunset" is the most primitive way for human beings to work and rest. Any modification of this way of work and rest will definitely have a great impact on health.
Normal sleep provides enough time for the human body to make blood, and converts the ingested nutrients into blood or other forms of substances that the human body can store and use. According to our experience, if you sleep at eleven o'clock every day, and the gallbladder meridian in the previous chapter improves nutrient absorption, your blood gas can at least be balanced and there is a small surplus. If you sleep at ten o'clock, your blood gas will rise.
Because blood gas energy can be stored in the human body in the form of blood, it can be stored or overdrawn. Therefore, when we sometimes have to stay up for a day or two, we can go to bed early on other days to make up for the lack of sleep.
The wrong sleep time is one of the most important reasons why modern people get sick. For the disease caused by this reason, there is only one way to make up for the lack of sleep at the right time, and no medicine can replace it.
According to our experience, people with poor blood gas energy may gain more than one kilogram a month if they live according to our suggested method (the increased weight mainly comes from increased blood). This is a phenomenon that human blood gas energy is improved, which is healthy, and it is not necessary to give up this method because of weight gain. This part of weight gain is not directly related to obesity.
Therefore, readers are advised to measure the size of some parts of the body (those parts you are worried about getting fat) before using the methods provided in this book, and then compare them after gaining weight. Know whether the increase is internal blood or external fat, don't be fooled by the scale.
If the blood gas increases rapidly, when the human body has the ability to clear the garbage in the body, it will make people gain weight quickly, but this weight gain is only a temporary phenomenon and will definitely lose weight after a while. We will explain this part later in the chapter on losing weight.
(Figure 3: Location map of pericardium meridian)
As shown in the figure, massage the acupoints of pericardium meridian, find the acupoints near the marked position in the figure, find the acupoints, and you will feel obvious pain when you press them lightly. Massage at each acupoint for 2-3 minutes every day.
In addition to the pericardium meridian, you should also massage the acupoints of Ren meridian (between breasts) and Kunlun point of bladder meridian (the depression of the posterior anterior tendon of the lateral ankle). The massage of Kunlun point should be carried out before the pericardium meridian, so that it is easier to discharge pericardial effusion.
◎ Features: It corresponds to the "heart wheel" in the seven rounds. It belongs to the "Ren pulse" among the eight strange meridians. Ren Meridian and Du Meridian are two expressway of human body, so their communication function is different from the general intersection. As the saying goes, "qi will be in the mountains", the brain is the marrow sea, and the mountains are the sea of qi. This point belongs to one of the eight points, so its utility is very extensive.
◎ Location: the intersection of the abdominal line and the nipple line, and the female takes the acupoint in the middle of the fourth intercostal space.
◎ Function: depressed mood, chest tightness and inability to vent. This point has the functions of calming the heart and calming the nerves, relieving chest tightness, lowering qi and calming the stomach, and has special effects on respiratory system and neurasthenia.
◎ Stimulation mode: press up and down slightly with your thumb for about five seconds each time, rest for three seconds, and * * * for about five times. You can increase or decrease the time or times according to your own experience.
Eliminate pericardial effusion outside the heart, relieve unnecessary pressure on the heart, make the heart function normally, and have the ability to transport blood to subcutaneous tissue and take away accumulated waste.
The heart is the core of the human power system. When there is too much effusion outside the heart, the function of the heart will be greatly reduced. This method can eliminate this problem.
This method can eliminate many human discomforts, such as chest tightness, poor breathing, weakness of hands and feet, shoulder pain, arrhythmia and so on. This is the quickest and most effective way. This method can improve human immunity. When you have a cold and fever, massaging other acupoints is the best way to reduce fever, especially when your child has a fever and doesn't want to take too many antibiotics.
There are many cardiotonic drugs in Chinese medicine, but the best one is just massage pericardium meridian. Ginseng is the best cardiotonic, so the effect of massaging pericardium meridian is similar to or even better than eating ginseng.
Pericardium is an independent meridian in Chinese medicine, and many diseases are related to this meridian. Anatomically speaking, pericardium is a thin film outside the heart, and there is some body fluid between it and the heart, which acts as a lubricant when the heart interacts with this thin film.
(Figure 4: Picture of pericardium and heart)
In some cases, these body fluids will increase, thus affecting the activity of the heart and weakening its ability to pump blood. The blood supply to the skin is also relatively reduced, which is one of the main reasons for obesity, so massaging this meridian is the most important job to lose weight.
According to the theory of five elements in traditional Chinese medicine, the heart belongs to fire, the spleen governs soil, and fire can produce soil. The improvement of heart capacity will inevitably enhance the capacity of spleen. Because the pericardium is unobstructed, the heart can function normally, which indirectly improves the capacity of the spleen. Spleen is the most important organ of human immune system, so massage pericardium meridian can improve human immune ability. For most diseases, massaging this meridian is of great help to the body.
The formation of pericardial effusion is mainly due to diseases in the body. Spleen uses its main ability to fight diseases, so the work of transporting water is temporarily put on hold, and the waste water in pericardium accumulates. Because most of the maintenance work of the human body is carried out at night, most of the accumulated water will appear in the morning and generally subside in the afternoon.
However, when the illness is serious, the human body will constantly fight against the disease. At this time, persistent hydrops will reduce the function of the heart and the ability of the spleen to fight diseases, further worsen the situation of pericardial hydrops, form a vicious circle, and the human body will fight diseases and produce fever symptoms. At this time, manual massage of pericardium meridian can quickly eliminate the effusion in the heart, improve the ability of the heart, help the spleen win the war, and the fever will go away. Therefore, massage pericardium meridian is also the best way to reduce fever.
(Figure 5: Location of listening to underwater sound when massaging pericardium)
When you massage the acupoints of this meridian, you can hear the sound changes of running water under the ribs of the human chest (pictured). Listen to the sound before massage, and then listen to it when massaging acupoints. You can compare the differences. The difference in sound is like squeezing a liquid in a container. Press the acupoint for a while and you can hear something flowing out. Because there is a distance between the acupoints to be massaged and the source of sound, there is a time difference between pressing the acupoints with your hands and hearing the change of sound. If you massage a certain acupoint for a long time, there is no pain and no feedback sound, which means that there is no problem with this acupoint and no massage is needed.
Because massage will hinder the flow of body fluid in the meridians, when massaging, first press the acupoints, count one to twenty in your mind, then let go for a while and then press again, and so on, about three to five minutes at a time.
If you are alone at home and no one can help you listen, you can go to the drugstore to buy a stethoscope for the doctor and fix the receiver under the ribs with a belt, so that you can massage and listen by yourself.
Although the whole meridian massage can get the best effect, in daily life, sometimes you can't sit down and have a good massage. And the body happens to be uncomfortable, such as motion sickness or seasickness, or suddenly feel chest tightness, breathlessness, weakness of hands and feet, etc. You only need to massage the acupoints in the chest to relieve the symptoms quickly.
The medical methods of traditional Chinese medicine are recorded in ancient books as four methods: acupuncture, moxibustion and medicine. "Bian" refers to physical therapy methods such as scraping and massage, which is the first of the four methods, so it is the most important one among various methods. Except "Bian", the therapeutic effect may be particularly good, because it doesn't need special materials and tools at all, just a pair of hands or a simple scraper or a porcelain spoon or even a smooth stone. As long as you know medicine, you can treat people anytime and anywhere, which is the most convenient medical method, so it was listed as the first of all kinds of medical methods by the ancients. Medicine is the last of the four methods, mainly because this method requires a variety of different medicinal materials, which can not be obtained anytime and anywhere, so it is first listed as the best treatment method.
A good Chinese doctor should master the four methods and choose the best method to treat people according to actual needs and resources. However, due to the treatment of "Bi", doctors consume the most energy and time, and it is the most difficult to make money. Hands and feet are like doing rough work, and the image is not good. Prescribing medicine can not only treat people with the least time and physical strength, but also maintain the image of doctors' professional authority. At the same time, it is easier to raise the price of medicinal materials, which can make doctors get greater economic benefits.
After years of evolution, the "medicine-based" treatment method has finally become the mainstream of Chinese medicine, while various "frontier" rules have become folk therapies, which are despised by real doctors and the curative effect of Chinese medicine is greatly reduced. Some diseases mainly treated by "freezing" have become incurable diseases today. For example, myasthenia gravis (called "frozen man" in Taiwan Province province, or neuron disease) is the best example.
The earliest cause of myasthenia gravis is mostly gastrointestinal bacterial infection, coupled with low blood gas, which leads to long-term obstruction of pericardium, long-term existence of pericardial effusion and long-term low cardiac ability, which makes human blood unable to enter muscle tissue for a long time. Muscles without blood naturally have no strength, and there is no nutrition in blood. Muscles gradually evolve into atrophy symptoms and form serious diseases. As long as the blood gas continues to rise and the meridians are gradually unblocked according to the method in this book, the disease will have a chance to gradually improve and eventually be completely cured, which only takes three to five years of treatment. I hope this disease is no longer incurable, and no one in the world is trapped by this terrible disease.
From the dialectical analysis of TCM pathology, myasthenia is a phenomenon that the spleen does not bind muscles, and myasthenia is mainly caused by spleen deficiency. Spleen belongs to soil, heart belongs to fire, and fire produces soil. The ability of the heart directly affects the ability of the spleen. On the contrary, spleen deficiency will also directly affect the heart, causing the heart to form effusion, which is called pericardial obstruction in Chinese medicine. Spleen is the main organ responsible for human immune system. Spleen deficiency must be a bacterial infection from the stomach.
This massage method with running water feedback signal was first discovered by us. Almost all meridians and acupoints on the body can be massaged, and feedback signals of running water can be found in appropriate parts of the chest or abdominal cavity. This makes our health massage no longer be carried out blindly, but we can immediately know whether the acupoints are right or not from the feedback signal, and we can also immediately know where our physical problems are, so that we can better understand whether the treatment method is effective and whether the treatment is completed (that is, whether the meridians have been opened).
Houbu
This method does not need to spend money on special healthy food, nor does it need the perseverance of long-term exercise. This is the easiest way to stay healthy. As long as we always keep these five things in mind, we can live completely in our way. If these five points are achieved, the blood gas energy must be rising all the time, and the disease will be far away day by day. Longevity, health and longevity are inevitable results.
One advantage of this method is that it can be implemented immediately without any preparation. As long as you try it for a month, you will immediately find changes in your body. Maybe you are better mentally or physically, or you may gain a little weight, but you are thinner. This is a very quick and effective method. Some people with slightly gray hair, after trying for one month, can find that the white hair stops increasing, and after three months, the white hair begins to decrease. Some people who are physically weak, often get tired easily, and can't find anything wrong when they go to the hospital are trying this method. After four months, the symptoms of diabetes with elevated blood sugar may appear during physical examination. These are all signs of improvement. Regarding the problem of diabetes, we will introduce its causes and methods in the aftercare of chronic diseases.
Even if you can't strictly abide by this lifestyle, as long as you can accept this view, your living habits will be corrected slowly, at least you won't overdraw your energy at will. At the same time, as long as there is an opportunity, many of my friends will naturally say "go home and nourish blood" to each other when it is time to sleep. Sometimes I have to overdraw my physical strength for a few days, and I will also find opportunities to sleep for a few days to make up for it.
I am often asked by my friends whether a certain regimen is really effective. In fact, as long as it is required at five o'clock in the morning. Any method of getting up at six to practice is effective. What matters is not the moves and formulas of martial arts, but that getting up early for a long time will definitely form the habit of going to bed early. Proper hands and feet can dredge the channels and collaterals, and achieve three methods: "knocking on the gallbladder meridian", "going to bed early and getting up early" and "massaging the pericardium meridian". As long as you are not angry and have no special preference for eating sashimi, the method of health preservation is so simple and natural.