Women can hold up half the sky at home, and there are no worries about big and small things at home. The hardest thing in the family is actually the hostess. Therefore, women must be better to themselves, and they must not worry about money in diet. They should eat more nutritious and delicious food and take good care of their health. The list of things that women should eat most, Ejiao cake last, and instant bird's nest third. Suggest learning to cook and eat!

First, flaxseed. Formula flaxseed bean paddle is highly recommended.

Ingredients: soybean, flaxseed, rock sugar.

Practice: prepare a handful of soybeans and a handful of flaxseed, rinse them clean, and then put them into a wall-breaking health machine. Pour enough water into the wall-broken health machine, then put it on the base, turn on the switch power supply, press the douban key and cook for 25 minutes. Don't pour it out at this time, put some rock sugar in it, cover it and stew for another 5 minutes. Stir well and take it off. You can eat it when it is wet and cold.

Second, papaya. Papaya tremella soup is highly recommended.

Ingredients: papaya, tremella, medlar, jujube, rock sugar.

Practice: first steam the tremella in clear water until soft, then break it into small pieces, put it in a basin, peel and remove seeds from papaya, and then cut into pieces. Remove the core from papaya, tremella and jujube, and stew in a stew pot for three hours. Open the outer cover, put Lycium barbarum and rock sugar directly into it, and then cover it and soak it 10min. Turn off the fire and stew for 5 minutes.

Third, instant bird's nest. The highly recommended recipe is instant bird's nest soup.

Ingredients: instant bird's nest, crystal sugar, medlar, jujube and edible rose.

Practice: clean the ready-to-eat bird's nest, soak it in clear water for two hours, take it out after steaming, and break it into small strips along its lines. Put the ready-to-eat bird's nest in a stew pot, stew it waterproof for 30 minutes, then open the cover, remove the core of the red dates, put them in, and add rock sugar, medlar and some roses. Put it in the pot again, simmer for 20 minutes, and then turn off the heat. Take it out when it's wet and cold.

Fourth, beef. Strongly recommend the recipe sauce beef.

Ingredients: beef tendon, onion, ginger, garlic, salt, cooking oil, monosodium glutamate, soy sauce, yellow wine, pepper, cinnamon, Amomum villosum, dried pepper, king soy sauce, monosodium glutamate, pepper, star anise, fennel, oil consumption, galangal and soy sauce.

Practice: first put the beef tendon in clear water, soak it for two hours to soak the new blood inside, then take it out and drain it, and then cut it into pieces and put it in a plate for later use. Add enough water to the pot, and then put all your ingredients into the water and stir well. Put the cooked beef tendon in the miso soup, bring it to a boil, and turn to low heat for two hours.

Then take the cooked beef out of the pot, cover it and stew it for another 4 hours, so that the beef can be fully tasted. After soaking, fish out the beef, cut it into pieces and serve it on a plate.

Five, Ejiao cake. Formula Ejiao is highly recommended.

Ingredients: Colla Corii Asini, Fructus Jujubae, Fructus Lycii, Semen Juglandis, White Sesame, Crystal Sugar and Rice Wine.

Practice: after buying a whole piece of Ejiao cake, mash it, knock it down, and then pour it into rice wine for 24 hours. Take all your auxiliary materials out of the casing, put the donkey-hide gelatin cake into the pot and gradually boil it, keeping the fire low. When the national flag is raised, put all your auxiliary materials in it.

Heat with low fire, stir gradually, turn off the fire immediately after stirring, find a clean grinder, pour the boiled glue into the grinder, comb and shape, and dry naturally. Dry donkey-hide gelatin can be cut one by one with a knife, cut into small pieces with uniform size, and put into small bags independently for vacuum preservation.