1. What vegetables are better to eat in autumn?
Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Traditional Chinese medicine has the saying that "white enters the lungs". Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
Bean sprouts: Chlorophyll in bean sprouts can prevent and treat rectal cancer and greatly reduce the accumulation of lactic acid, thus helping to eliminate fatigue. Chinese medicine believes that bean sprouts are sweet and cool, and have the functions of clearing away heat and toxic materials and promoting diuresis.
Spinach: Spinach is a kind of vegetable with high nutritional value. The content of carotene in spinach is much higher than other vegetables. Ascorbic acid is lower than pepper, but higher than tomato. Vitamin K with hemostatic effect in spinach is the highest among leafy vegetables. Rich riboflavin can prevent oral ulcer, cheilitis, glossitis and dermatitis.
2. What fruit do you eat in autumn?
Pear: Sweet in taste and cold in nature. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. Where heat accumulates in the heart, or pathogenic heat is yin, thirsty and upset, or fever in the later stage, nourishing diet should be adopted. Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation.
Apple: Sweet and cool. Raw food or boiled paste (jam) has the function of strengthening the spleen and nourishing the stomach and yin. Those who are exhausted due to qi deficiency can be made into nourishing food; Pouring juice has the effects of promoting fluid production, stimulating appetite, moistening lung and pleasing heart, and can be used to treat vexation, thirst, cough, night sweats and other symptoms.
Grape: sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Treating red dysentery by pouring juice and adding sugar