Advantages and disadvantages of sitting cross-legged; sedentary office workers and student parties need to get exercise. This exercise can help us exercise well. Active exercise is also an attitude towards life. This sport requires a lot of physical fitness. Let me show you the advantages and disadvantages of sitting cross-legged.
Advantages and disadvantages of sitting cross-legged 1 advantages of sitting cross-legged
1, protecting kidney
Sitting cross-legged can accelerate the basic metabolism of the body, relieve the metabolic pressure of the kidney and nourish the kidney. A person with abundant kidney essence will be very logical, and there are few cases of backache and discomfort. If your body is deficient in kidney, why not try cross-legged as a healthy regimen.
2. Access to the foot
Sitting cross-legged is to press the aorta at the root of the thigh barefoot, which can open the meridians of the foot and have excellent exercise effect on the bones and muscles. In addition, the hip joint will be connected, which will have a certain effect on the diversity of the whole body in the long run.
3. Relieve psychological stress
Sitting cross-legged, not only can reduce the work pressure, let yourself calm down gradually, but also can gradually digest and absorb your negative emotions. Everyone's mental outlook is likely to be improved and the external display will be more elegant.
Step 4 exercise your flexibility
Some people say that cross-legged meditation can enhance physical fitness. In fact, the most effective thing is to exercise the meridians of the body and its legs, so as to exercise the flexibility of the body.
5, improve the quality of sleep
If you are groggy during the day and can't sleep at night, then trying to cross your legs can improve the situation. Cross-legged can adjust the inhalation of the body, make the spiritual essence more concentrated in broad daylight, and get rid of the sense of fatigue and helplessness; The function of the body has improved, and it is of course easier to fall asleep at night.
The disadvantages of sitting cross-legged
1, shoulder and neck are very prone to pain.
When people sit cross-legged, the upper body will automatically lean forward. After a long time, the neck is very easy to lean forward, and the damage to the intervertebral disc is not very good. The muscles in the back and shoulders are always tense. After a long time, the feeling of shoulder and neck pain is more obvious.
2, knee joint injury
Not everyone is suitable to sit cross-legged, for example, people with hidden joint diseases will immediately damage their kneecaps, and even some people can't stand up after sitting cross-legged for a while.
3. Excessive blood loss in the feet
Sitting cross-legged can speed up the blood circulation system of the upper body, but it is not very harmful to the blood circulation system of the lower body. Sitting for a long time will make your legs numb, which is caused by the obstruction of the blood circulation system in the lower body.
Advantages and disadvantages of sitting cross-legged 2 The advantages of sitting cross-legged mainly include the following points:
1, can maintain muscle tension and exercise local muscles.
2, can help open the leg tendons, and has certain benefits for dredging meridians.
3. It can improve flexibility and make the body curve more beautiful.
The disadvantages of sitting cross-legged mainly include the following:
1, sitting cross-legged for a long time will oppress the lower limbs, leading to poor blood circulation of the lower limbs, which will lead to numbness.
2, sitting cross-legged for a long time will lead to the deviation of the inner side of the leg, which will lead to the symptoms of O-leg.
3, sitting cross-legged for a long time has great wear on the knee joint, which may lead to symptoms such as synovitis of the knee joint.
4, sitting cross-legged for a long time has a great influence on the lumbar spine, because the upper body leans forward, which may lead to backache.