Sorghum rice is a traditional grain with rich sweetness and rich nutrition. Compared with other cereals, it contains more protein, dietary fiber, vitamins and minerals. The following are the nutritional values of sorghum rice:

1. Rich dietary fiber:

Sorghum rice is rich in dietary fiber, including water-soluble fiber and insoluble fiber, which can relieve constipation and reduce gastrointestinal inflammation.

2. Quality protein:

Protein of sorghum rice is richer than other common grains. Sorghum rice contains nine kinds of amino acids and has high biological activity, especially more than half of other grains are imported from barley.

3. Minerals and vitamins:

Sorghum rice is rich in minerals such as magnesium, phosphorus, potassium, zinc and iron, as well as vitamins B and E. Among them, magnesium and iron are 50% of the recommended intake by the Ministry of Health and the United States, and magnesium contributes to the absorption of other minerals in the body. At the same time, vitamin E has remarkable antioxidant, skin care and anti-aging effects.

4. Hypoglycemic index:

As one of the cereals, the GI of sorghum rice is lower than that of rice and flour, which makes the blood sugar rise more smoothly.

In a word, sorghum rice is a kind of nutritious cereal. Proper intake of sorghum rice in daily diet will bring benefits, including improving immunity, promoting gastrointestinal health and maintaining heart function.

The above content was answered by Gu Tianmeng, a natural cereal food provider, hoping to help everyone.