The "nourishment" in the "three-point treatment and seven-point nourishment" in traditional Chinese medicine refers to maintaining health and preventing diseases by adjusting living habits, diet nutrition and emotional conditioning.

1. Health concept

Traditional Chinese medicine emphasizes "prevention before illness" and holds that the key to maintaining good health lies in conditioning the body and enhancing its own resistance and immunity. Therefore, "nourishing" occupies an important position in the theory of traditional Chinese medicine, emphasizing that people should pay attention to adjusting diet, exercising and maintaining a good emotional state in their daily lives.

Adjust diet

Traditional Chinese medicine pays attention to diet recuperation, and believes that a reasonable diet can supplement nutrition and regulate the body. Traditional Chinese medicine emphasizes the intake of whole grains and advocates the way of respecting meals, that is, choosing various food combinations to achieve the goal of balanced nutrition. At the same time, Chinese medicine also advocates adjusting diet according to the season and personal physique, avoiding overeating or improper diet, so as to maintain the balance and health of the body.

take exercise

Chinese medicine also attaches great importance to physical exercise, believing that moderate exercise can increase blood circulation and strengthen the body. Traditional Chinese medicine advocates traditional health exercises such as Qigong and Tai Ji Chuan, and improves the overall health level by adjusting breathing and relaxing body and mind. In addition, Chinese medicine also emphasizes the choice of appropriate exercise methods according to personal physique and age characteristics to avoid physical discomfort caused by excessive exercise or sedentary.

Restore your mood.

Traditional Chinese medicine believes that emotional balance and conditioning are very important to physical health, so they also play an important role in health preservation. Traditional Chinese medicine advocates maintaining a good emotional state and improving the overall physical and mental health through psychological comfort and adjustment of work and rest. Traditional Chinese medicine often adopts the method of homology of medicine and food to improve mood, such as taking some Chinese herbal medicines with calming and calming effects, or taking some foods that are beneficial to mood, such as dark chocolate and bananas.

5. Health preserving methods and practices

Traditional Chinese medicine's "three-point treatment and seven-point maintenance" is a comprehensive concept of health preservation, which includes many health preservation methods and practices. Besides diet regulation, physical exercise and mood regulation, it also includes massage, acupuncture, cupping and other Chinese medicine therapies, as well as the use of Chinese medicine. These methods and practices are aimed at achieving the purpose of health preservation and improving the overall health level by adjusting the balance between body and mind.

abstract

The "nourishment" in the "three-point treatment and seven-point nourishment" in traditional Chinese medicine refers to maintaining health and preventing diseases by adjusting living habits, diet nutrition and emotional conditioning. Traditional Chinese medicine pays attention to the harmony between man and nature and advocates individualized health preservation. Through reasonable diet, moderate exercise and good mood regulation, people can improve their self-healing ability, delay the aging process and keep healthy and energetic.