1, black sesame paste has always been a very traditional folk health food in autumn and winter, which can nourish the body, supplement calories and moisturize the hair. Because the materials are easily available and the operation is simple, you can easily taste the fragrant, delicious and reassuring black sesame paste at home.

2. Black sesame paste is not only delicious, but also has a good medical effect. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood and moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also treat constipation.

People who lose weight by dieting will become dry and rough because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. You won't get fat even if you eat too much.