Men play an important role in the family. They are the pillars of the family and the spiritual pillar of the family. This "pillar" can't fall down, and the whole family depends on you. So many men don't want to get sick, and they dare not get sick. They run around every day and often forget to maintain them. Even the most sophisticated instruments need maintenance. If you don't have time to exercise, then take care of your health through the following five points. Only by persisting in doing it can we be healthy and harmonious.
Make sure to eat on time. Many male friends have to take a bite for breakfast, go out to eat in the canteen, drink a few glasses of beer, and have no place to pack rice. Therefore, regular irregular diet will have some effects on the body. Our daily energy source depends on three meals a day, and we can't guarantee three meals. Where can we get energy? It's like a car running out of gas. How can it run?
In order to ensure adequate sleep, adults should sleep for 7-8 hours. Some male friends can have some time of their own after work, either going out to drink and play ball, or staying up late to watch the ball and follow the drama, while others like video games. In fact, everyone's daily time is 24 hours, working hours are 8 hours, sleeping hours are 8 hours, and the other 8 hours. This is where the gap lies. If we can make rational use of these eight hours, we can effectively improve ourselves and stick to 1 year, 5 years, 10 years, which is impressive. However, some people use it for entertainment and even sacrifice their sleep time, which is not worth the loss.
Controlling sweets, smoking and drinking are all bad habits. Tobacco is harmful to human body and needs to be kept away. As for wine, don't drink too much for pleasure. Some male friends will say, "I don't drink alcohol or tobacco, but only like sweets." This should also be controlled, and you should not eat too much sweets. If you have met Zootopia, you must know that police officer Leopard just likes to eat doughnuts, so he becomes very fat. Obesity is prone to hyperglycemia, hyperlipidemia, hypertension and even high uric acid. Be sure to control sweets.
Refuse to blindly nourish the current nutrition market, and all kinds of foods are exaggerated in many ways, driven by interests. These unreliable tonics may not be able to nourish the body after eating, and they are easy to bring side effects, and as they say, they have no toxic side effects. Therefore, in the face of temptation, we must be careful. The "good things" told by the seven aunts and eight aunts are not as reliable as the doctors in the hospital, so you need to measure them more.
Moderate husband and wife life The frequency of husband and wife life varies from person to person, and it is generally appropriate to control it 2-3 times a week. If it is excessive, it is bound to overdraw energy. It is also easy to make the prostate in a state of congestion for a long time, which is easy to induce inflammation.
To sum up: male friends, especially those in their forties, should take good care of them. Don't think that you can "squander" your health just because you are halfway through life. Exercise, healthy eating and less stress can make you healthy.