It is recommended to eat on an empty stomach in the morning. For digestion and absorption, it is best to eat on an empty stomach. The maximum dose at a time is 5. You can chew Russian black fruit slowly in your mouth.

When taking Russian black fruit, pay attention to the daily dosage. You can't eat too much at a time, five grams at most. Excessive use will do great harm to your health. When taking Russian black fruit, it is still recommended not to drink coffee, strong tea, spirits and other irritating foods, and pay attention to maintaining oral hygiene. Reduce the frequency of smoking every time you eat, especially for some diabetics. After all, Russian black fruit is a health product. If your blood sugar is very high,