The five foods that Helicobacter pylori fears most, Helicobacter pylori, you must have heard of it. This is a kind of bacteria that will invade our stomach, which will do great harm to our stomach and even cause gastritis. The following are five foods that Helicobacter pylori fears most. Eating regularly can keep people away from stomach trouble.
Five foods that Helicobacter pylori fears most 1 1. Dandelion
Dandelion is a very common plant in life, but it has the reputation of "natural vitamin", which has the function of anti-poison and sterilization, especially for treating gastritis. Moreover, modern pharmacological research shows that eating dandelion often can also kill Helicobacter pylori in the stomach, which has a special effect on repairing gastric mucosa.
Second, chamomile
Chamomile can be called a little expert in nourishing stomach. It is rich in polysaccharides and glycosides, which helps to relieve the discomfort caused by gastritis, flatulence, ulcer, enteritis and various intestinal diseases. Moreover, chamomile can also promote the production of white blood cells, thus resisting bacteria, preventing Helicobacter pylori and protecting gastric mucosa.
Third, cranberries
Cranberry, also known as "crane berry", is a natural antibacterial fruit and a very good stomach food. It has good curative effect on gastric ulcer and chronic gastritis. In addition, cranberries can also effectively prevent the harm of Helicobacter pylori to the stomach. After it enters the stomach, it can separate Helicobacter pylori from gastric mucosa and avoid contact.
Fourth, garlic
Garlic is a common bactericidal food in daily life, which is particularly effective in killing Helicobacter pylori. Garlic is rich in allicin, which can effectively fight Helicobacter pylori. It is worth noting that allicin is only produced when exposed to air. Therefore, garlic should be kept for about 10 minutes after crushing. However, garlic is not suitable for patients with peptic ulcer.
Five, dear.
Honey is not only nutritious, but also can enhance the body's resistance, and contains a lot of antibacterial components, especially for Helicobacter pylori. However, it is best not to eat honey on an empty stomach. Eating honey on an empty stomach will stimulate gastric acid secretion, but it will hurt the stomach. Drinking a cup of honey water every day can get good results.
Five foods that Helicobacter pylori fears most II. Stomach nourishing food
1, porridge
Porridge is suitable for any crowd, but not all porridge is suitable for this hot summer, so it is necessary to find out what kind of porridge to eat in summer.
Porridge is one of the traditional health preserving ways in China. If you lose your appetite because of summer, try drinking a bowl of porridge every morning and evening. Because it can not only stimulate appetite, but also nourish the stomach.
You can usually buy some fresh lotus roots, or put lotus leaves and raw reed roots in the refrigerator, cook them with rice and eat them.
2. Green vegetables
Hot and humid weather is very common in summer, but the appearance of this kind of weather often makes people's appetite tend to be light and delicious food, and small vegetables have such characteristics.
It not only has a unique taste, but also contains more vitamins and protein. You can also cook soup or porridge with small vegetables.
In addition to small vegetables, melon, coriander, Chinese cabbage and other foods are very suitable for summer consumption. They provide daily nutrition for the human body. At the same time, they also have the functions of clearing away heat and relieving summer heat and nourishing the stomach.
If you want to eat some cold dishes, you can also scald the small vegetables with boiling water and add some vinegar. This is all possible, or using cucumber and bitter gourd as cold dishes is also a very good choice.
3. Mung bean soup
Mung beans are common almost only in summer, especially mung bean soup. Don't underestimate this little mung bean. Very suitable for eating in summer.
The reason why mung beans are so popular in summer is actually very simple, because people sweat a lot in summer and consume a lot of body fluids. At this time, the water and nutrients in the human body are lost. Mung bean soup can not only replenish water and energy for the human body in the shortest time, but also has the function of clearing away heat and relieving summer heat. It is the best food for people who often suffer from anorexia and heatstroke.
In addition to making soup alone, mung beans can also be cooked into rice soup with mint and coix seed, which not only has high nutritional value, but also has the function of nourishing the stomach.
Usually honeysuckle and tremella can also be cooked into soup with mung beans, which not only has a unique taste, but also has the function of preventing diseases. So mung beans are really a treasure, so you might as well eat more in summer.
4. Sour food
In addition to the food mentioned above, it is often suggested that you eat more sour food in peacetime, because sour food can not only quench thirst, strengthen stomach and digestion, but also sterilize and prevent diseases.
Because summer is not only hot, but also rainy season, eating more sour food at this time is good for eliminating dampness.
For sour food, it is recommended to eat hawthorn, which is a common food, and candied haws are often seen on the roadside. Regular consumption of it has a good effect of strengthening stomach, moistening lung and helping digestion. Because it contains citric acid, malic acid, ascorbic acid, enzymes, protein, carbohydrates and other substances, it is very beneficial to human health.