Life is the soul of the sun, the soul of the sun. If the sun is the spirit, life will never stop. Health preservation is to raise the yang in your body, so that it will not be weakened by yin and evil, and will not be destroyed by the five will. Ancient sages had a set of health-preserving methods of "combining yin and yang", which was based on supporting yang. Therefore, as long as the yang is raised, the fire of life will continue and it is possible to live until next year.
Yang is the foundation of life, and keeping in good health is to raise Yang. Under normal circumstances, our diet should be balanced between cold and heat, and cold and heat should be mixed, so as to maintain the integrity of yang. However, if you are physically weak and afraid of cold, you should eat more warm food to improve your yang. Therefore, people with yang deficiency should pay attention to supporting yang, drink ginger syrup in the morning and eat less cold food at ordinary times.
Man's life is just a mass of sun be the spirit. When the sun be the spirit is strong, his vitality will be strong, and when the sun be the spirit is weak, his vitality will be weak. The heart is the expression of life, and if it is full of vitality, it will be full of vitality; On the contrary, its vitality is weak and its mind is weak. The heart dominates the heart, and the heart is clear and full; Externally manifested in the eyes, the eyes are bright and the mind is full. Children are full of yang, so they can bounce around all day without feeling tired. His mind is full, and memorizing things is the most difficult thing to forget.
Life is a sun be the spirit. If you want to be energetic, you must cultivate this group of yang. In this world, you can make a difference with these young people. Therefore, it can't be wasted, and Yang must be protected and helped. Sleep is the best way to support Yang. You need to rest in time, sleep at night and get up in the morning to make your daily life conform to the laws of heaven and earth. Sleeping at night is to collect yang and let it rest. When you wake up in the morning, the human body's yang rises with the sun and is full of vitality.
Life has the spirit of the sun. If the spirit of the sun is clear, the haze will dissipate and the whole body will not get sick. Occasionally, when the yang is insufficient or blocked, the body will temporarily contain metabolites such as yin turbidity, blood stasis, water toxicity and phlegm-dampness, which may be lipoma, calculus, hyperplasia, cyst, fatty liver and tumor. If such a thing is found in the examination, it is a temporary physiological change. Once the yang is sufficient and the gasification function is strengthened, these products will naturally disappear.
Yang Qi deficiency syndrome is the name of TCM syndrome. As the saying goes, "life lies in exercise", which emphasizes the importance of exercise to the health and longevity of life. In fact, both exercise and various forms of metabolism in the body belong to the form of "exercise" as long as life is maintained.
Yang deficiency is also a function of yang in traditional Chinese medicine. When the yang is insufficient, people's health will also lack the motivation to maintain its normal operation, and various diseases will follow. Therefore, in today's emphasis on health preservation, it is undoubtedly of great significance to attach importance to Yang.
As the saying goes, "a strong yang leads to a long life, while a weak yang leads to a decline." Health care must first raise yang. However, cold and dampness will block the movement of yang, leading to poor circulation of qi and blood, muscle aches and joint spasms. Because the spleen and stomach are trapped by dampness, the spleen yang is damaged, or the patient usually stops drinking water due to spleen and kidney yang deficiency, so it is often manifested as chills, abdominal distension or edema.
Therefore, cold and dampness are the most harmful to human yang.
How to tell if you are wet?
Oral cavity changes
After cold and dampness invade the body, people's mouth will change. First, a layer of pale white tongue coating covering the tongue will thicken and darken, showing milky white or light yellow; Furthermore, there will be recurrent oral ulcers and the wound will be difficult to heal; There will also be the problem of bad breath.
Skin changes
When the body invades too much cold and dampness, the skin of the human body will also change accordingly, resulting in various skin problems such as acne, pigmentation, eczema and tinea.
Cold symptom
If the body is too wet and cold, there will be a series of symptoms similar to a cold, such as cough, excessive phlegm, runny nose, sneezing and so on.
protect against cold
People with cold and wet constitution will have the problem of being afraid of cold, and their hands, feet and limbs will be cold all the year round.
Abnormal defecation
Diarrhea, sticky loose stool and inability to form often indicate that the body is cold and wet.
These symptoms are typical features of excessive cold and dampness. When you have these physical changes, you must adjust them in time. So, what are the efficient adjustment methods? Compendium of Materia Medica records many aphrodisiac foods, such as mutton, dog meat and codonopsis pilosula. These are all good for Yang. In addition, you can walk slowly, let your body move, and choose the exercise that suits you better. Take a hot bath often and soak your feet with hot water before going to bed. These methods can make people warm up, strengthen yang and improve immunity.