First, female health care methods
1, two cups of boiled water in the morning and evening
What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.
3. a cup of vinegar
It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.
4. A tomato or an apple
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato or apple a day can meet the vitamin C needed for one day.
5.a bag of tea
Women must drink tea. Green tea and black tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
6. Simple mask
Make a simple mask before going to bed every night. Its function is to remove the dirt deposited on the face, make the skin do a "firm exercise", and then apply skin care products to make the skin get the most scientific repair at night.
7. Have a good sleep
Beautiful women sleep on the street. Sleep is very important for women. Women should not stay up too late, especially when it exceeds 1 1 at night, because 10 at night to 5 am the next day is the best time for skin repair, and the repair during sleep is effective. If you fall asleep more than midnight, even if you get up late and sleep long the next day, you have missed the best time for skin care.
Second, health food.
1, tomato
People's pursuit of food, the best is color, fragrance and taste. As a delicious food with attractive appearance and attractive color, tomatoes are naturally frequent visitors on the table. And its rich vitamin C has a positive effect on enhancing human immunity and preventing the invasion of cold virus. At the same time, lycopene contained in it is an effective element to treat antioxidant injury and soften blood vessels. Tomatoes can be eaten in a variety of ways, and the taste will not make people bored quickly. They can be eaten raw or cooked before eating, but the effect is slightly different-vitamin C is supplemented raw and lycopene is supplemented cooked.
Step 2: potatoes
Potato is another name of potato, which contains a lot of starch, and protein content is also outstanding in food. It can not only be used as a side dish vegetable, but also temporarily replace grain as a staple food.
3. Tea drinks
Tea culture is an important part of Guangdong culture and health preservation. Tea is regarded as a life-prolonging drink, which has been used to it in history and occupies an important position in the oriental beverage industry. The better the quality of tea, the higher its heat energy, and the water-soluble vitamins contained in it can quickly supplement the vitamins needed by the human body under the soaking of hot water. Caffeine contained in tea can refresh people and is a healthier refreshing drink than coffee.
4. Beef
Compared with pork and mutton, beef is rich in protein and has other advantages. First, it does not have the high fat of pork, nor the fishy smell of mutton, and it is rich in vitamin A. Eating it once a week has a positive effect on enhancing resistance and strengthening male muscle strength. But don't eat too much, just moderate.
5. milk
Milk is rich in nutrients, including protein, fat and a lot of minerals and vitamins. It is a very comprehensive nutritious food. And now there are many different flavors in the milk market, you can choose according to your own preferences.
6. Fungal food
Mushrooms, Flammulina velutipes and Auricularia auricula all belong to fungi. Their bodies are rich in nutrients such as protein and vitamins, and their low cholesterol and sugar are also one of the considerations for people to choose fungi. Edible fungi are helpful to enhance facial paralysis, prevent cardiovascular and cerebrovascular diseases, and play a positive role in preserving the spleen and stomach.
The above introduces some health care methods and health food for women. It is not so much a method as a habit. This is something that everyone can easily do in life. As long as you persist for a long time, it will definitely have an effect and make you young physically and mentally.