Sitting in the toilet, a closed space is formed between the body and toxic substances. After a long time, these poisonous gases will enter the human body, which will seriously cause various inflammations, such as anal inflammation, chronic vaginitis and even gynecological tumors such as cervical cancer. From this point of view, defecation should also pursue "short, flat and fast" to minimize the contact time between human body and toxic substances.

Cause hemorrhoids

Studies have confirmed that squatting for more than 3 minutes will lead to rectal varicose veins and induce hemorrhoids. In addition, anal congestion will mislead the nervous system, send a wrong defecation signal to the central nervous system, and make the anus feel full for a long time. Prolonged defecation time can also cause diseases such as rectal mucosa shedding.

cause constipation

When squatting in the toilet, many people will read newspapers and magazines or play with their mobile phones. It is inevitable that they will be distracted when defecating, and they will miss the feeling of casual defecation, which will lead to slow defecation or no defecation and artificial constipation. "Easy" is very precious to many people. Once you miss it, you may not be able to get rid of it no matter how hard you try. For people who have difficulty defecating, don't treat going to the toilet as boring or painful. Try to kill time by reading books or playing games. The more so, the more you will deliberately suppress "defecation", which will lead to the disappearance of conditioned reflex, so sitting in the toilet for half a day will not help.

Resulting in insufficient blood supply to the head and lower limbs.

Squatting for too long is easy to make the blood flow downwards, resulting in insufficient blood supply to the brain. Normal people suddenly stand up for a long time and get dizzy. After a long time, blood circulation is blocked and oxygen supply to cells is insufficient. Once the blood returns, some nerves will be numb, and some people will often have numbness in their legs.

If you often feel anal swelling, you should take preventive measures. Hurry up and learn the ancient health care coup "Cuo Gu Dao", that is, levator ani exercise.

The method is: lift the anus upward, then relax, then lift it upward, lift it once, loosen it, and repeat. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. If you are unfortunately suffering from hemorrhoids now, you'd better go to a regular hospital for treatment.

Tips: What should you do if you have formed the habit of reading magazines, newspapers or playing mobile phones in the toilet? You must tell yourself not to bring your cell phone and newspaper when you go to the toilet. If you have obsessive-compulsive disorder of brushing your circle of friends, brush it before you go to the toilet.