1, home exercise should be based on one's own situation, take appropriate exercise methods, exercise intensity and amount, accelerate the heartbeat and sweat slightly.

2. Children mainly practice agility, flexibility, coordination and balance.

Teenagers can participate in speed, small strength (such as their own weight) and cardiopulmonary endurance exercises.

4. Adults who have good physical fitness and exercise habits at ordinary times can carry out high-intensity interval training (2-3 times a week, 20-30 minutes/time) and strength training combining strength and statics.

5. Adults and the elderly who lack physical exercise mainly focus on functional exercises and exercises to improve flexibility and balance, and perform static stretching and rotation exercises on muscles and joints in key parts such as shoulders, neck, waist and back.

Matters needing attention in family exercise

1. Pay attention to the space with good air circulation, suitable temperature and suitable exercise time, and pay attention to the position of surrounding furniture to avoid bumping caused by excessive exercise.

2. Wear loose, comfortable and elastic sports shoes and clothes, wipe sweat or change underwear in time, put on your coat after exercise and keep warm.

3. High-intensity exercise should be carried out two hours before or after meals to avoid discomfort during exercise.

4. Warm up before exercise and relax after exercise.

5. Before and after exercise, 75% alcohol cotton balls or disinfectant wipes can be used to wipe the used instruments and supplies.

6. Don't touch your eyes, mouth and nose during exercise, and wash your hands in time after exercise.