In the traditional sense, there are Tai Ji Chuan, Baduanjin and Wuqinxi. Generally speaking, the combination of rigidity and flexibility is difficult to achieve, and it takes some time for the study permit. There are many sports in the modern sense, such as running, gymnastics, swimming and so on. There are also many sports and fitness equipment, such as dumbbells and tensioners.
One of the most important principles of sports health care is the principle of moderation. Moderation means that the amount of exercise should not be too large or too small. We can use some indicators to estimate the amount of exercise, such as heart rate and pulse. We all know that the heart rate of a normal person is equal to the number of pulses per minute, and we can determine the heart rate by counting the number of pulses per minute. The heart rate of normal adults after stopping exercise should not exceed 140 beats/min. Normal elderly people should not exercise more than 120 times/minute. If you eat sweetly, sleep sweetly, feel stable, relaxed and energetic after exercise, this is the performance of combining static and dynamic and proper exercise. On the other hand, if diet is not considered after exercise, dizziness, headache, fatigue, sweating and mental fatigue indicate that the amount of exercise is large and should be reduced step by step.
The combination of dynamic and static has a great relationship with liver health. Life lies in movement and life lies in stillness, which are two completely different views in the theory of health preservation. Without movement, there is no life, and movement is the original attribute of matter, so the view that life lies in movement is reasonable.
Take a rest after the activity, and then exercise after the rest. Activities and rest should be regular. The loss includes two aspects: Otawa is not enough. It's not enough that "it's much harder" and "laziness makes people old" Both movements should be moderate. The so-called moderation is to decide the movement according to one's gender, age, physical strength, etc., and not to exceed one's tolerance. The correct method of keeping in good health is to move quietly, move quietly, and move comfortably. If we adhere to these health preserving concepts for a long time, it is very important to maintain the health of various organs, especially the liver. The liver is like wind, and it is happy for spring. Therefore, it is extremely beneficial to go out to play with family or friends when bloom is warm in spring. Spring outing can not only entertain the heart, but also relax the tendons and activate the collaterals, making the blood gas smooth, just in line with the liver's love for Shu Da, thus achieving the purpose of protecting the liver and keeping in good health.