Lemon is rich in vitamin C and is a natural beauty product. A glass of lemonade every day can whiten and moisturize the skin. But it should be noted that patients with gastric ulcer should eat less. Lemon can remove fishy smell and make meat tender, which plays an important role in making cold dishes, main courses and drinks.

mango

The content of vitamin A in mango ranks first, which has the effect of improving eyesight. Rich in vitamins can moisturize the skin, and other fruits can be mixed with mango and yogurt to make salads. It should be noted that it should not be eaten after meals, nor should it be paired with spicy things such as garlic.

strawberry

Strawberry has the effects of moistening lung, promoting fluid production, diuresis and detumescence, which can not only whiten and resist aging, but also slow down memory decline, but people with poor gastrointestinal function should not eat more. When choosing, it is best to choose one with moderate size, uniform color and moderate hardness. Besides being eaten raw, it can also be made into salads and pies.

pineapple

Pineapple has the functions of invigorating stomach, promoting digestion, strengthening spleen and stopping diarrhea. It can not only eliminate inflammation and edema, but also induce diuresis. Proper consumption is beneficial to patients with nephritis and hypertension. It is best to store it in a cool and ventilated place. When eating, the pulp can be cut into pieces and soaked in light salt water or sugar water.

water chestnut

The skin of water chestnut is purple-black, and the meat is white. It tastes sweet and juicy, crisp and delicious. It can be used as fruits and vegetables and is a popular seasonal product. Has the effects of tonifying lung, cooling liver, promoting digestion and resolving phlegm. Boiled water chestnuts are natural snacks and can also be made into cakes or fillings. In traditional Chinese medicine, there is a dry cough five juice drink, which is squeezed with water chestnut, lotus root, sugarcane, Ophiopogon japonicus and reed root.

loquat

Loquat is known as the "king of all kinds of fruits", which has low energy and high nutrition, and can moisten and nourish the lungs, relieve cough and resolve phlegm. When picking, choose orange peel, the fluff is complete, large and symmetrical. In addition, there is a lot of hair and dirt on the tail of loquat, so it must be cleaned before eating.