List of this article: 1, efficacy and function of auricularia auricula 2, efficacy and function of auricularia auricula 3, what is the efficacy and function of auricularia auricula? 4. What is the efficacy and function of auricularia auricula? 5. What are the special effects and functions of auricularia auricula? What nutritional value does auricularia auricula have? 6. Efficacy and role of auricularia auricula The efficacy and role of auricularia auricula are: benefiting qi and enriching blood, moistening lung and calming nerves, cooling blood and stopping bleeding.
Auricularia auricula grows on broad-leaved trees such as oak, elm, poplar, banyan and locust, or on rotten wood and coniferous fir, which can cause wood decay.
Auricularia auricula growing on different trees have different names and different effects.
According to Compendium of Materia Medica.
Sanger is mainly used to treat women's bleeding, abdominal mass, swelling and pain caused by blood diseases, as well as epistaxis, intestinal wind, bloody diarrhea, benefiting five internal organs, regulating gastrointestinal qi and discharging toxic gas; Auricularia auricula is mainly used to treat prolapse of five hemorrhoids, heartache and bleeding, swelling and pain of women's vagina, wind and blood, and strong qi. Willow ear nourishes stomach and regulates qi.
Extended data
nutritional ingredient
Auricularia auricula is not only fresh and delicious, but also nutritious. It enjoys the reputation of "vegetarian meat" and "vegetarian king" and is a prestigious tonic.
According to relevant investigation and analysis, every100g of fresh auricularia contains 0.6g of protein/kloc-0, 0.2g of fat and 65.5g of carbohydrate.
Cellulose 7g also contains thiamine, riboflavin, nicotinic acid, carotene, calcium, phosphorus, iron and other vitamins and minerals, among which iron is the most abundant, and the iron content of fresh auricularia auricula is 185mg per 100g, which is more than 20 times higher than celery with the highest iron content in leafy vegetables and nearly 7 times higher than pig liver with the highest iron content in animal food.
Medicinal function
Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and has the effects of clearing away lung-heat, moistening intestines, nourishing yin and blood, promoting blood circulation and removing blood stasis, improving eyesight and nourishing stomach.
Can be used for treating metrorrhagia, hemorrhoid, dysentery, anemia and constipation.
At the same time, it contains zymogen and plant alkaloids, which can promote the secretion of digestive tract and urinary tract glands, cooperate with the secretion to catalyze stones, and have obvious dissolution effect on gallstones and kidney calculi.
Baidu encyclopedia-auricularia auricula
_ Efficacy and role of auricularia auricula The benefits of eating auricularia auricula often. Auricularia auricula is one of the common foods in our daily life. Auricularia auricula has many health-preserving effects, such as promoting blood circulation to stop bleeding, moistening lung and strengthening brain. Let me introduce the effect of eating black fungus often.
Efficacy and function of auricularia auricula
1, effectively eliminating foreign bodies.
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
2. Prevention and treatment of anemia
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the highest iron content in all kinds of vegetarian foods.
Therefore, eating auricularia auricula regularly can enrich the blood and nourish the face, make the skin ruddy and shiny, and also prevent and treat iron deficiency anemia.
3. Ufa
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with gray hair should eat more foods rich in these two elements, such as shellfish such as oysters and fresh shellfish, nuts such as almonds, sunflower seeds, walnuts, peanuts and pine nuts, and liver and kidney tissues of animals.
There are also some foods that can blacken hair, such as black fungus, black sesame, black rice, seaweed and so on.
4. Prevention and treatment of coronary heart disease
Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease.
5, slimming breast enhancement
The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.
Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical.
Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.
6. Anti-aging effect
Auricularia auricula can reduce the contents of oxygen free radicals, lipofuscin in liver, heart and brain, plasma lipid peroxide and plasma cholesterol in atherosclerotic rabbits, and alleviate atherosclerotic lesions.
It is suggested that Auricularia auricula may reduce the formation of lipofuscin by lowering plasma cholesterol, thus maintaining the normal metabolism of cells and showing anti-aging effect.
7. Antifertility effect
When 8.25mg/kg auricularia auricula polysaccharide was injected intraperitoneally into mice, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating the second trimester pregnancy was slightly worse, but it was ineffective for transporting pregnant eggs.
8. Anti-ulcer effect
70mg/kg auricularia auricula polysaccharide can obviously inhibit the formation of stress ulcer in rats by gavage for 2 days. Daily 165mg/kg gastric lavage 12d can promote the healing of acetic acid gastric ulcer, but has no obvious effect on gastric acid secretion and pepsin activity.
9. Anti-cancer and cancer prevention
Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.
10, moistening intestine, removing stones
Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines.
In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning.
Regular consumption of auricularia auricula can play a very good health care role. Auricularia auricula can also dissolve gallstones and kidney calculi, because it contains plant alkaloids, which can promote the secretion of various glands in digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones, lubricate intestines and excrete stones.
1 1, beauty
Auricularia auricula is rich in iron. Eating Auricularia auricula regularly can nourish blood and nourish skin, make people's skin ruddy and shiny, and can also prevent iron deficiency anemia. Carotene is converted into vitamin A after entering the human body, which has the function of moistening skin and hair.
There is a knack for knowing whether agaric is good or bad.
Insiders reminded that the high-quality black fungus on the market is mainly produced in the northeast and Xixia of our city. The auricularia auricula in Xixia is small and thin, while the auricularia auricula in Northeast China is big and thick.
Some local auricularia auricula are uneven in color and some are grayish brown.
In addition, good fungus tastes with the mouth, and its fragrance is tasteless; The smell of oil fume is treated bottom ash; Sweetness is mixed with syrup; The astringency and bitterness are soaked in alum or mixed in magnesium sulfate, which is very harmful.
When purchasing auricularia auricula, the quality of auricularia auricula is generally light, and its water content is usually required to be below 1 1%.
It is advisable to pinch a little black fungus with your hands. If it is fragile, the fragments are elastic and can be stretched quickly after being released, indicating that the water content is small; If the hand is hard, the ear flap will stretch slowly, and it will feel heavy after being released, indicating that the water content is high.
After hand-grinding, it is false fungus that will leave impurities on the fingers.
Don't mix black fungus with other impurities.
Dietary taboos of auricularia auricula
Not suitable for people: people with hemorrhagic diseases and diarrhea should not eat or eat less; Pregnant women should not eat more.
Avoid shopping: the flowers are small and broken, the ear lobes are thick or hard, the body is wet and thin, the face is dark, and the weight is gray or brown.
When purchasing black fungus, you should choose dry black fungus with large size, moderate size, light black color, no hard roll, clear fragrance and no impurities.
Don't mix black fungus with other impurities.
Take a proper amount of black fungus and chew it a little. It should have a fragrant feeling.
If it tastes astringent, it means it has been soaked in alum.
Sweetness and caramel water are mixed together.
The smell of alkali is soaked in alkaline water.
Cooking taboo: dry fungus should be soaked in warm water before cooking, and the part that is still tight after soaking is not suitable for eating.
1, put Auricularia auricula in warm water, then add salt and soak for half an hour to make Auricularia auricula soften quickly;
2. Put auricularia auricula into warm water, add two spoonfuls of starch, and then stir.
This can remove the fine impurities and residual sand grains of auricularia auricula.
Taboo: Auricularia is slippery. People with chronic diarrhea should eat a lot, otherwise it will aggravate the symptoms of diarrhea.
People with loose stools should not eat black fungus.
Moldy and rotten black fungus is strictly forbidden to eat to prevent poisoning.
Avoid eating together: Auricularia auricula should not eat together with snails. In terms of food properties, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.
Auricularia auricula and pheasant should not be eaten together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
I guess you like it.
1. Efficacy and side effects of auricularia auricula
2. The efficacy and function of black fungus and jujube soup.
3. What are the ways to eat auricularia auricula?
4. The practice of cold black fungus
5. Side effects of auricularia auricula
What is the efficacy and function of auricularia auricula? 1, effectively eliminating foreign bodies.
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.
2. Prevention and treatment of anemia
The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.
3. Antifertility effect
Auricularia auricula polysaccharide 8.
When mice were injected with 25mg/kg intraperitoneally, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating the second trimester pregnancy was slightly worse, but it was ineffective for transporting pregnant eggs.
Nutritional value:
Auricularia auricula contains elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1, vitamin B2, nicotinic acid, phospholipids and sterols.
Auricularia auricula is rich in nutrition and is known as the "crown among bacteria".
Every 100g of auricularia auricula contains 93% water, 0.5g of protein and 7g of carbohydrate, which can provide heat104.7kj.
Edible fresh auricularia auricula can be poisoned. Fresh black fungus contains a special substance called porphyrin. Because of this substance, after eating fresh auricularia auricula, plant solar dermatitis will occur after sunlight irradiation, causing skin itching.
The above content source: People's Network-Anti-aging eating black fungus? Count the efficacy of auricularia auricula 1 1
The above content source: People's Daily Online-Health: Will fungus die if it is eaten like this? Dietary taboos of auricularia auricula II
What is the efficacy and function of auricularia auricula? 1, beauty products:
Auricularia auricula is rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin.
2, lose weight, clear the way, prevent stones:
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in feces, and have a certain dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi.
Extended data:
Black fungus is not as dark as possible, and consumers can distinguish between true and false by distinguishing colors.
The real auricularia auricula has a dark brown front and a grayish white back. Auricularia auricula is yellowish brown, and the auricularia auricula soaked in magnesium sulfate is dark brown on both sides.
At the same time, auricularia auricula has natural taste and obvious fragrance, while adulterated auricularia auricula has ink flavor.
Soak the "processed" "black fungus" in clear water, and the water will turn black soon.
In addition, edible fungi are fragrant and delicious when chewed, while edible fungi soaked in magnesium sulfate are bitter and astringent and difficult to swallow.
People's Network-The darker the black fungus, the better? Nutritional value of auricularia auricula
What are the special effects and functions of auricularia auricula? What nutritional value does auricularia auricula have? Efficacy and function of auricularia auricula
Promoting blood circulation and removing blood stasis
Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation.
Has anticoagulant, antithrombotic and hypolipidemic effects.
Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed and reduce cardiovascular diseases.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
Auricularia auricula also has a good effect of dissolving gallstones and kidney calculi.
Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in the digestive tract and urinary tract, catalyze gallstones, and lubricate the intestines together with these secretions.
Reduce blood sugar and blood lipid
The effect of auricularia auricula polysaccharide can prevent alloxan-induced hyperglycemia in diabetic mice, significantly improve the glucose tolerance and tolerance curve of experimental mice, and reduce the water consumption of diabetic mice.
Hypolipidemic effect Auricularia auricula polysaccharide can obviously reduce the contents of serum free cholesterol, cholesterol lipid, triglyceride and 9- lipoprotein in hyperlipidemia rats, and reduce the formation of hypercholesterolemia in mice caused by hypercholesterolemia.
Anti-thrombotic
Auricularia auricula polysaccharide can obviously prolong the formation time of rabbit specific thrombus and fibrin thrombus, shorten the length of thrombus, reduce the wet and dry weight of thrombus, reduce the number of platelets, reduce the adhesion rate and blood viscosity of platelets, obviously shorten the euglobulin lysis time of guinea pigs, reduce the plasma fibrinogen content, and improve the activity of fibrinolytic enzyme, which has obvious antithrombotic effect.
Improve the body's immune function
Auricularia auricula polysaccharide can obviously promote the immune function of the body, including improving spleen index, semi-hemolysis value and rosette formation rate, promoting macrophage phagocytosis and lymphocyte transformation rate, improving the cellular immunity and humoral immunity of the body, and has obvious anti-tumor activity.
Anti-wrinkle
Auricularia auricula polysaccharide can reduce the content of brown finger substance in myocardial blood tissue of mice, increase the activity of superoxide dismutase in brain and liver, and inhibit the activity of monoamine oxidase B in isolated brain of mice, suggesting that Auricularia auricula polysaccharide has anti-aging activity.
skin care
Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty.
After its carotene enters the human body, it is converted into vitamin A, which can moisturize the skin and hair.
Lecithin can make body fat in a liquid state, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical.
Cellulose can promote intestinal peristalsis, promote fat excretion and help to lose weight.
Nutritional value of auricularia auricula
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food".
Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food.
The iron content is the highest among all kinds of meat and vegetarian food.
Auricularia auricula is a delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber. The content of protein is equivalent to that of meat, with iron 10 times higher than that of meat, calcium 20 times higher than that of meat, and vitamin B2 more than 10 times higher than that of vegetables.
Auricularia auricula also contains a variety of beneficial amino acids and trace elements, which is called "meat among vegetarians".
Efficacy and function of auricularia auricula 1. detoxify
The detoxification function of Auricularia auricula is that it contains a large number of alkaloids and active enzymes, which play a catalytic role in foreign bodies in the human body.
It can decompose or dissolve harmful substances in the body in a short time.
Moreover, the colloidal substances in auricularia auricula have strong adsorption capacity.
Therefore, some substances harmful to human body can be eliminated.
stop bleeding
If there is abnormal bleeding in our life, such as hemorrhoids, hematuria, postpartum hemorrhage and so on. We can all choose to eat black fungus.
Traditional Chinese medicine believes that auricularia auricula has a certain relieving effect on hemostasis.
Cancer prevention
Auricularia auricula contains a polysaccharide, which has a certain effect on cancer.
4. Prevent thrombosis
Auricularia auricula can prevent cholesterol from depositing and coagulating in the blood.
Effective prevention of cardiovascular diseases can reduce thrombosis.
Especially for coronary heart disease.
lose weight
We can lose weight by eating auricularia auricula. Auricularia auricula contains a lot of vitamins and a special substance, which can promote intestinal peristalsis and play a great role in the excretion of intestinal lipids.
It can prevent fat accumulation and is very suitable for people who lose weight.
Since black fungus has so many benefits, is there any taboo to eat black fungus?
1. People with hemorrhagic stroke can't eat black fungus.
Auricularia auricula is called "aspirin in food", which is definitely not worthy of the name. This food can effectively reduce the cholesterol content in our blood, prevent our cardiovascular problems and prevent arteriosclerosis.
However, such patients often have poor blood coagulation ability, and eating black fungus may aggravate their condition and be bad for their health.
2. Auricularia auricula should not be eaten raw.
In our daily life, we must remember that we should not eat black fungus raw.
Auricularia auricula contains a natural purine nucleoside, also called auricularia auricula polysaccharide.
This substance must pass through high temperature to play its due role.
Cooked auricularia auricula can play an antithrombotic and antiplatelet aggregation role.
Auricularia auricula can't be eaten with some food.
Although auricularia auricula is very effective, it can't be eaten with some foods.
Such as tea, Chinese medicine Ophiopogon japonicus, horse meat and radish.
Otherwise, it will cause serious harm to the body.
These are the effects of auricularia auricula and some edible taboos.
In daily life, we can eat some black fungus in moderation, which may bring great benefits to our health. At the same time, we should pay attention to its taboos and not let it go.
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