First, prevent heatstroke and take a lunch break. In summer, the days are long, the nights are short and the temperature is high. People get up early, but go to bed late at night. In addition, the human body's metabolism is vigorous and consumes a lot, which is easy to cause lack of sleep and fatigue. People sweat easily. After lunch, the blood supply to the digestive tract increased and the blood supply to the brain decreased relatively. Therefore, people are always depressed and sleepy at noon. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. For patients with epilepsy, attention should also be paid to preventing seizures.

Second, mental recuperation. In summer, many people feel unwell, prone to headaches, insomnia, irritability, anxiety and other States. They want to make adjustments deliberately, but they are more and more depressed and unhappy.

This is related to the endurance of the heart. Therefore, at the turn of spring and summer, we should adapt to the change of weather and pay attention to heart maintenance. At the same time, modern medical research has found that people's psychology, emotion and body can be interrelated and influenced by nerve-endocrine-immune system. At this time, not only the mood fluctuates, but also the immune function of the body is relatively low. If there is something wrong with diet in daily life, there will be various diseases. Especially in the elderly, myocardial ischemia, arrhythmia and elevated blood pressure are not uncommon. Therefore, patients with epilepsy should do a good job of self-regulation in summer mental recuperation and often laugh.

Third, maintain the spleen and stomach. Many people are prone to various gastrointestinal problems in summer. From the perspective of diet and health, patients with epilepsy should maintain their spleen and stomach in summer. It's best to eat more thin food, porridge and soup, which can quench thirst, relieve summer heat and nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Don't eat the food out of the refrigerator in a hurry. You should eat at room temperature for a period of time, and don't eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.

Fourth, exercise is important and appropriate. In summer, with the temperature rising, people tend to sweat, and "sweat" is the liquid of the heart. In the long summer season, be careful not to sweat excessively, and drink some warm water properly after exercise to replenish body fluids. Therefore, experts remind that in the long summer, we should not choose too intense sports, but choose relatively peaceful sports, such as Tai Ji Chuan, Taijijian, walking and jogging.