Eating chocolate for the elderly has the following advantages:
1, chocolate can promote vasodilation, reduce blood agglutination, reduce blood vessel blockage, lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and reduce the risk of heart disease and stroke.
2. Chocolate can promote blood flow in the brain and prevent dementia.
3. Dark chocolate and nuts contain a lot of minerals such as calcium, iron and magnesium, which can participate in and improve human microcirculation and effectively improve skin condition.
4. Cocoa polyphenols and tea polyphenols in chocolate have strong antioxidant function, which can not only prolong the effect of other antioxidants in the body, but also promote vasodilation and treat anemia symptoms. Eating more chocolate can effectively resist aging.
5. When milk is combined with chocolate, it will form calcium lactose and calcium lactate which are easily absorbed by the human body, which can help the human body to improve the metabolic level and promote the absorption of calcium.
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