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What effect does honey have on health?
Chinese medicine believes that honey has the effects of nourishing and nourishing the middle warmer, moistening dryness, detoxifying and relieving pain; Bee milk has the effect of nourishing and strengthening, and can be used for the weakness of the elderly and the weakness after illness. Pollen has the functions of nourishing, strengthening, beautifying and anti-aging, and can also be used for neurasthenia and anemia.

Carbohydrate residues in honey account for 70% ~ 80% of the total components, among which fructose and glucose are the main components, accounting for 80% ~ 90% of the total, and the rest are sucrose and maltose.

The main pharmacological effects of honey are as follows:

(1) has the effect of nourishing and strengthening. Honey, bee milk and pollen can promote growth and development, improve the ability of resisting hypoxia, high temperature and fatigue, and promote cell regeneration.

(2) Improve hematopoietic function. Oral or injection of royal jelly can improve the hematopoietic function of the body and increase the number of red blood cells, hemoglobin and platelets.

(3) hypotensive effect. Royal jelly can dilate coronary artery and lower blood pressure.

(4) Hypolipidemic effect. Both royal jelly and propolis can lower blood cholesterol.

(5) Excited function. Because royal jelly has adrenocorticotropic hormone-like effect, it can stimulate function.

(6) Antibacterial effect. Honey, bee milk and propolis all have antibacterial effects. Propolis can inhibit staphylococcus aureus and broad bean bacteria, kill trichomonas vaginalis and resist influenza virus.

(7) Hypoglycemic effect. Royal jelly can lower blood sugar. Although it is sweet, it will not make people fat like sugar.

(8) Anti-cancer effect. Royal jelly has a strong inhibitory effect on the growth of transplanted blood sugar, lymphoma, breast cancer and various ascites cancers.

(9) Anti-ulcer effect. Honey and bee milk have analgesic and anti-ulcer effects and can be used to treat ulcer diseases.

(10) regeneration and repair. Honey can promote the regeneration and repair process of injured tissues and promote the healing of injured tissues.

Because honey contains a variety of amino acids, vitamins and bioactive substances, these substances will be damaged to varying degrees at high temperature, so honey can not be boiled or taken with boiling water. The reasonable eating method is: take it with warm boiled water at 40℃ ~ 50℃, or take it with warm milk and soybean milk. In hot summer, you can mix cold boiled water with cold drinks. In addition, honey can also be put into tea and coffee or coated on bread and steamed bread.