Everyone should be familiar with wuqinxi, which is a very good way to keep fit. It has always been favored by many health lovers. Every morning, I will see many middle-aged and old friends practicing in the square outside, so how to do it? The following is for reference only!
tiger
The king of beasts in the mountains is majestic in appearance, fierce in temperament and fierce in momentum.
The tiger's action is taken from the tiger's play.
Twist your waist and lift your shoulders, foraging and pouncing, brave and powerful. Practicing tiger play can make blood flow everywhere, and long-term practice can dredge the governor's veins, strengthen muscles and bones, and prolong life.
deer
A good beast with a long life is good at competition, running and looking out.
Deer play imitates deer's movements.
Put down your elbows and sink your shoulders, stretch your muscles and run, and relax. Through the practice of this section, you can move the whole body meridian joints, which has the effects of relaxing tendons and activating collaterals and strengthening tendons and bones.
bear
Have the power to push stones and pull trees, clumsy, vigorous and calm, strong and unyielding.
Bear play imitates the movements of bears.
Walk steadily, resist pushing, regret being lazy and vigorous. To practice bear play, it is necessary to practice the unity of form and spirit inside and flexible limbs outside, so as to achieve the functions of strengthening the body, courage, invigorating the spleen and liver, nourishing the brain and reducing fire.
ape
There is a spirit of flying in the mountains, climbing branches and jumping, alert and flexible.
According to the activities of apes,
Jump freely, climb lightly, like to rub your face, agile and smart. Through this exercise, you can clear customs, wake up and strengthen your brain, and be flexible.
bird
Have high balance ability, light limbs, fly high, and be competitive.
Imitate the movements of birds.
Gao Xiang fell lightly, carefree, moving his limbs and breathing gently. Practicing bird play can dredge meridians and smooth qi pulse, and has excellent therapeutic effect on viscera, qi deficiency, fatigue, irregular meridians and physical weakness.
After Hua Tuo's death, Wuqinxi was not lost, but was completely inherited and developed from generation to generation in his hometown of Bozhou. Dong, a descendant of hua tuo wuqinxi, is 90 years old and still in good health. Dong studied hua tuo wuqinxi for half a century, and spent most of his life practicing, inheriting and popularizing hua tuo wuqinxi.
Generally speaking, tigers practice bones, deer practice tendons, bears practice spleen and stomach, apes practice heart, and birds practice fur and penetrate the whole body. It shows that the total benefit of Wuqinxi is the activity of Wuqinxi, which leads the spirit with the spirit and transports the body with the spirit, that is, the training is proud, the tiger is proud and the deer is proud. Therefore, with the help of wuqinxi, we can adjust our physical condition.
Hua tuo wuqinxi embodies the idea that prevention is the priority and life lies in exercise, as well as the "holistic view" of local and internal organs and Yin.
Basic principles of yang qi, blood, viscera and meridians. Hua tuo wuqinxi, as a kind of health qigong with both internal and external training, perfected the ancient guiding technique in China, which had a far-reaching influence on the formation and development of martial arts routines and pictographic boxing in later generations, and had the effects of eliminating diseases, preventing diseases and prolonging life.
Hua tuo wuqinxi has been in Bozhou for over 800 years. His descendants made unremitting innovation and development on the original basis. One of them is the art of prolonging life, but it requires practitioners to have profound qigong cultivation, which is difficult for ordinary people to practice for a while. Liu, another descendant of Bozhou Wuqinxi, has innovated a set of Wuqinxi swords, which, like hua tuo wuqinxi, is suitable for popularization among the masses.
Sword, in ancient China, was a portable weapon. Fencing is one of the exercises of martial arts equipment. The important link of fencing practice is "the unity of body and sword, and the unity of sword and spirit". In the early 1980s, according to the spirit of swordsmanship, Liu used 14 kinds of swordsmanship, such as pulling, splitting, grasping and cutting. , into the five birds and five potential, which increased the display of the five birds, compiled a book "Hua Tuo Five Birds Sword", which has been published overseas.
Five birds sword comes from five birds play, which is the place where five birds play can't move and plays a role.
For example, hand, Laogong point, thenar, and ten kinds of acupoints. But these acupoints are not used in wuqinxi. But holding a sword can rub acupuncture points, play a massage role and keep fit. It can go where wuqinxi can't.
The fusion of the main connotations of the sword god also makes the inner world of Wuqinxi more attractive, combining rigidity with softness, combining will with strength, and combining body with function.
Preparation, the combination of form and spirit, the transcendence of internal and external fruits, and the sublimation of temperament and body and mind.
From this point of view, Bozhou Wuqinxi has developed greatly, and the future is still promising. It is not only our country's, but also the national quintessence of the world. Bozhou should be proud of it. I am from Bozhou, and I am willing to contribute my strength to the development of Wuqinxi. I believe that Wuqinxi will be widely circulated in the near future.
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