1. What are the health and wellness methods for the elderly? In real life, the old man can find a thick trunk and then lean back against the tree. Through squeezing and massage, the meridians in the back can be well dredged. Hard hitting the trunk will make the whole body blood circulation smooth and reduce the incidence of cardiovascular and cerebrovascular diseases. Of course, this sport is also taboo. For those elderly people with osteoporosis, this kind of exercise should be carried out according to their own situation, and don't use too much force to cause fractures. Chinese medicine believes that knees are bones and muscles, and the liver governs bones and muscles, so elderly people with poor liver qi should walk with their knees on weekdays, which can not only replenish the liver but also promote local blood circulation. At the same time, for obese elderly people, they can also lose excess fat on their thighs. This regimen is still popular in Tai Ji Chuan since ancient times. This kind of exercise is mild and suitable for most elderly people. In addition, Tai Ji Chuan can exercise the muscles and bones of the whole body to prevent the bones of the elderly from aging. At the same time, slow motion can also help the elderly cultivate self-cultivation and reduce bad temper. Walking backwards can make people lean backwards, reduce the bearing capacity of the waist, effectively improve the symptoms of lumbar disc herniation and lumbar discomfort, and living in Europe for a long time can help the elderly improve their sleep.
Second, the health and wellness secrets of the elderly increase their sense of humor when chatting with their families, talk more about the relaxed and happy things in life with friends, accept other people's jokes, watch more relaxed and humorous TV programs, consider whether you have laughed enough today before going to bed at night, and tell yourself that tomorrow will be happier! People who love to laugh can feel the humor in life and make their old age more relaxed and happy. Many old people worry about their children or other trivial matters, and even frown all day. To be healthy, learn to laugh more.
The above contents are the methods of daily health care for the elderly, hoping to help them. Of course, the elderly should pay attention to their daily diet, keep a light diet and reduce spicy or greasy food, so as to maintain the health of the elderly and reduce the onset of diseases.