Meridian tropism: heart, lung, spleen and kidney.

Efficacy: diuresis and dampness, spleen and heart.

Indications: edema, oliguria, dizziness due to excessive phlegm, anorexia due to spleen deficiency, diarrhea in loose stool, anxiety, palpitation and insomnia.

2. Coix seed: rich in nutritional value, with pharmacological effects, with antioxidant, anti-inflammatory, anticancer, anti-tumor, hypoglycemic, analgesic and other effects, deeply loved by consumers.

3. Mount Hu Aishan

Indications: invigorating qi and nourishing yin, invigorating spleen, lung and kidney, and stopping leucorrhea. It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching.

"Seasonal Soup" Recommendation

Ingredients: Poria cocos 30g coix seed 30g white lentil 20g red bean 30g fig 20g Pseudostellaria heterophylla 10g yam 30g pig bone 400g ginger two slices and two red dates.

Efficacy: Poria cocos, Coicis Semen and lentils in the soup can strengthen the spleen and promote diuresis, red beans can promote diuresis and eliminate dampness, figs can promote fluid production and moisten the lungs, strengthen the spleen and stimulate appetite, ginger can warm the middle warmer and dispel cold, and Pseudostellaria heterophylla and yam can be used. Jujube tonifies spleen and qi, and pig bones tonify deficiency, so this soup tonifies spleen and qi, clears away heat and promotes diuresis, and radix Pseudostellariae and yam. The taste is sweet, so they are nutritious but not dry. After frying coix seed and lentils, there is no reduction of dryness and dampness, but clearing heat does not hurt righteousness. Therefore, while strengthening the body resistance, the decoction can excrete the dampness evil in the body by strengthening the spleen and promoting diuresis, so as to achieve the purpose of protecting qi and eliminating dampness. Suitable for people with spleen deficiency and heavy dampness, such as fatigue, weakness, sticky mouth, tasteless mouth, sallow and greasy complexion, irregular stool, etc. For patients with flatulence, Pericarpium Citri Tangerinae can be added to regulate qi. Do not take it for people with yellow phlegm, bitter taste, sore throat, dry stool, cold and fever.

This is the solar term in Grain Rain. It is rainy and humid, and moisture hurts the spleen and stomach most easily. The weather changes quickly, and it's still cold or not. We should continue to strengthen the spleen and stomach, which is the foundation of the day after tomorrow and the source of qi and blood transformation. So I recommend this soup.

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