Everyone knows that hot springs can promote blood circulation and relax the body, which is a good health care project. It's hot in dog days, is it in line with the principle of health preservation to soak in hot springs at this time? Can I soak in hot springs in dog days? What should I pay attention to when soaking in hot springs in dog days?

Can I soak in hot springs in dog days?

Whether it is hot or cold, you can soak in hot springs, but there are several points to pay attention to in hot and cold days.

The best way to soak in hot springs is to soak in pool water with mild water temperature, and soak in high-temperature pool water for no more than 10 minutes at a time, and let the parts above the chest come out or rest in time.

If the temperature is too high, you will feel sweaty, and your chest will feel uncomfortable after soaking. You can leave the water to rest, and then replenish water appropriately, preferably boiled water, lemonade or light salt water at 20℃ to 25℃.

Benefits of soaking in hot springs in dog days

Although hot springs are hot, soaking in hot springs on hot days also has the effect of relieving summer heat and cooling down.

Because when people soak in hot springs, their pores are open, which is beneficial to heat dissipation.

At the same time, the rich chemicals contained in hot springs can penetrate into the body through the open pores, thus achieving the purpose of strengthening the body.