Men's spring health knowledge
1, pay attention to diet aftercare
In spring, men are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and mycobacterium tuberculosis is easy to take advantage of it.
Therefore, men's spring diet should be light and eat more fresh vegetables, such as spinach, shepherd's purse, celery, Malan vegetables and other early spring vegetables.
In addition, peeling pears and water chestnuts and taking them with boiling water can clear away heat and moisten the lungs; If the gastrointestinal digestion is not good, you can eat more radish to regulate qi and phlegm and stomach. Boiling water with orange peel can eliminate phlegm and quench thirst.
Therefore, men should have a light diet in spring and eat more fresh vegetables, such as spinach.
Step 2 get enough sleep
In spring, men are often sleepy, they are not easy to wake up in the morning, and they are sleepy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain seem insufficient, resulting in the phenomenon of "spring sleep".
To this end, men should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.
3, pay attention to cold and warm.
Ancient doctors once said that "spring clothes should not be thin". Spring is warm and cold, and the temperature is changeable. If the clothes are thin and the warm-keeping measures are unfavorable, it is easy to catch cold and get sick.
In particular, men's physiological functions are declining, and their adaptability to climate change is poor. It is particularly important to intentionally "cover in spring". Men's clothes should be increased or decreased at any time according to their figure and climate change. They should be soft and light, close to the body to keep warm.
4. Learn to eat scientifically.
In spring, everything comes back to life. Therefore, some nutrients that our human body needs will also increase, and men are in poor health. It is very important for them to ensure that their bodies have enough calories.
Medicine believes that "medicine and food are homologous, and medicine is not as good as food." The concepts of nourishing, tonic and dietotherapy are very scientific, reminding people to have good eating habits and pay attention to scientific methods.
Matters needing attention in men's spring health
Beware of catching a cold
Because although the temperature rises in spring, it often changes, so the temperature difference between morning and evening is often too large.
Therefore, men are prone to catch a cold, which in turn leads to acute bronchitis, pneumonia, asthma and other diseases. Therefore, in spring, men should always pay attention to increasing or decreasing clothes and wear masks when going out to avoid taking off winter clothes prematurely. Once you catch a cold, you should seek medical advice in time. The sooner you take the medicine, the better the effect.
Pay attention to your daily life.
When winter goes and spring comes, men's regulatory center and physical function are still in a state of malaise.
First, we should keep the indoor air fresh and insist on ventilation every day;
Second, keep the bedroom dry, and the bedding should be washed and dried frequently;
Third, the bedroom color should be harmonious, the atmosphere should be peaceful, and a proper amount of flowers and plants can be raised; The fourth is to soak your feet with warm water before going to bed.
In addition, it is a physiological phenomenon for men to be sleepy in spring, so there is no need to be afraid. As long as the adjustment is good, this phenomenon will naturally disappear. However, men should also avoid falling in love. Too much sleep will slow metabolism, hinder the execution of qi and blood, which is not conducive to the discharge of turbid qi.
Moderate exercise
Spring is especially suitable for going out for exercise, especially for men, who should go out for a walk. They should often do some outdoor exercises and breathe fresh air, which can purify the dirty air in the body, enhance the heart and lung function, kill bacteria on the skin and enhance the body's immunity. Chinese medicine says: "Long-term injury to bones and muscles, long-term injury to bones and muscles."
Men should first exercise moderately to avoid excessive exercise;
Secondly, we should combine static and dynamic, keep energy during exercise, and don't be overtired;
Third, we should choose the right events at the right time. When exercising, we must choose events that suit our own conditions, and don't do actions that are difficult, too big and risky.
Fourth, we must be safe and warm. In spring, the weather is changeable and the cold is still burning. It is especially important for men to keep warm. At the same time, safety awareness should be strengthened and measures should be put in place to avoid accidents.
Adjust your mood.
In spring, it is pink and green, sunny and full of vitality, which is most conducive to the human body to get rid of the old and welcome the new. Men should adapt to the spirit of spring, adjust their emotions, maintain a quiet, cheerful and comfortable spirit, avoid anger, and keep the normal growth and smoothness of liver qi.
Traditional Chinese medicine emphasizes "nourishing yang in spring and summer and nourishing yin in autumn and winter". If men regulate liver qi in spring, they will not get sick or get sick less this season, and it is also very conducive to disease prevention and health preservation in summer.
Prevention and treatment of diseases
The rising temperature in spring is conducive to the growth and reproduction of microorganisms such as bacteria and viruses. At the same time, due to the impermanence of climate change, it threatens the health of men in China. Therefore, men should enhance their awareness of self-prevention, so as to prevent diseases and treat diseases early.
Men should be careful of strokes.
In spring, men must prevent the occurrence of cerebrovascular diseases. This is because the temperature is unstable in spring, cold waves often attack and the air pressure changes greatly. Every time the temperature changes, it will lead to the expansion and contraction of human blood vessels, which will lead to a stroke.
Common diseases of men in spring
Three diseases that men must pay attention to in spring. The weather is changeable in early spring, so there is a saying that spring covers the autumn and it is frozen. In early spring, the climate is still cold and dry, and people have experienced a long winter. The internal environment is difficult to adapt to the external environment at once, and the human immunity is relatively low, so pathogenic microorganisms such as germs and viruses can easily take the opportunity to enter.
So, what diseases should men guard against in spring? Let's go and have a look.
Experts have recently warned that several diseases are most likely to resurface in spring, such as mumps, an acute respiratory infection caused by mumps virus.
Mainly in children and adolescents. Mumps virus can invade not only parotid gland, but also nervous system and various gland tissues, causing meningitis, orchitis, oophoritis and pancreatitis.
After infection, most patients have no obvious symptoms. Some patients may have symptoms such as fatigue, chills, loss of appetite, low fever and headache. And then one parotid gland is swollen or both parotids are swollen at the same time, reaching a peak within 2-3 days.
preventive measure
Food and tableware contaminated by patients need to be boiled and disinfected. Wearing a mask outside can be an effective way to cut off the route of infection.
Measles is an acute respiratory infectious disease caused by measles virus, which mainly occurs in winter and spring.
Anyone who has not been vaccinated against measles will get sick after being exposed to the virus.
Transmission routing
Patients are the only source of infection. Measles virus exists in the secretions of conjunctiva, nose, mouth and pharynx of patients, such as tears, runny nose, phlegm, etc., and also exists in urine and blood.
preventive measure
Minimize contact with patients and their families. Do a good job in health care, vaccinate measles vaccine on time, ensure indoor air circulation, stay in public places less during the epidemic season, exercise and enhance disease resistance.
Experts also said that the number of outpatients infected with mumps, chickenpox and measles has indeed started to rise, and many infectious diseases will cause more serious complications.
For example, chickenpox is an acute infectious disease caused by varicella-zoster virus. It is mainly transmitted by droplets through the respiratory tract, and it may also be infected by contact with dust, clothes and utensils contaminated by viruses.
At the same time, experts also introduced that respiratory virus infectious diseases began to occur frequently in spring, such as pneumonia. It is suggested that people try to reduce their stay in crowded places, increase or decrease their clothes according to their physical condition, strengthen physical exercise, combine work and rest, and eat reasonably.
If you have fever, cough, runny nose, sore throat, rash, dyspnea, etc. , seek medical attention in time.
Cardiovascular and cerebrovascular diseases are also more frequent, such as angina pectoris, acute myocardial infarction and stroke.
Experts say that the climate in early spring is "cold in late spring" repeatedly. Although the freezing began to melt, the temperature of human body surface was still very low. If people don't pay enough attention to it at this time, cold will make people's blood vessels contract and increase the cohesiveness of people's blood, thus increasing the incidence of cardiovascular and cerebrovascular diseases.
It is suggested to keep warm in early spring, and patients with cardiovascular and cerebrovascular diseases should reduce outdoor activities sooner or later, especially to stabilize blood pressure and moderately improve blood viscosity.
Gastrointestinal diseases are frequent, such as gastritis, gastroduodenal ulcer, enteritis, colitis and so on.
Experts say that when spring comes, people eat too much cold and hard food, and at the same time, the abdomen catches cold, which makes gastrointestinal blood vessels spasm, the blood and nutrition supply of gastrointestinal wall blocked, which weakens the gastrointestinal defense function and leads to the occurrence and recurrence of diseases.
skill
Therefore, experts advise people to keep warm moderately, eat reasonably and exercise moderately in spring.